FRA Emma Ducros
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Ducros at each race, oldest on the left; lower is faster.The best was 1:38:58 at Lyon (May 2026); Emma Ducros was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Doubles Women | 1:40:05 |
| Lyon | May 2026 | Doubles Women | 1:38:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
516th of 2,474 Open Women (faster than 79%). Against the 74 who finished around 1:24:58: most time gained on sandbag lunges (0:44), most lost on the eight runs (2:03). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:11 | faster than 49% |
| SkiErg: | 4:46 | 5:18 | faster than 95% |
| Run 2: | 5:15 | 5:25 | faster than 58% |
| Sled push: | 3:36 | 3:31 | faster than 46% |
| Run 3: | 5:28 | 5:45 | faster than 63% |
| Sled pull: | 5:50 | 6:23 | faster than 66% |
| Run 4: | 5:29 | 5:43 | faster than 62% |
| Burpee broad jump: | 5:49 | 6:48 | faster than 71% |
| Run 5: | 5:24 | 5:48 | faster than 69% |
| Row: | 4:51 | 5:31 | faster than 97% |
| Run 6: | 5:23 | 5:43 | faster than 66% |
| Farmers carry: | 2:07 | 2:25 | faster than 73% |
| Run 7: | 5:16 | 5:43 | faster than 70% |
| Sandbag lunges: | 3:44 | 5:14 | faster than 95% |
| Run 8: | 5:21 | 6:08 | faster than 79% |
| Wall balls: | 5:15 | 6:47 | faster than 84% |
| Roxzone: | 7:41 | 8:45 | faster than 76% |
| Runs (8 km) | 41:45 | 44:24 | faster than 67% |
| Stations (8) | 35:58 | ||
| Finish | 1:25:19 | 1:35:48 | 516th of 2,474 · faster than 79% |
1,923rd of 2,410 Doubles Women (faster than 20%). Against the 72 who finished around 1:38:59: most time gained on burpee broad jump (1:17), most lost on the eight runs (6:42). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,410 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:36 | faster than 24% |
| SkiErg: | 4:31 | 4:53 | faster than 89% |
| Run 2: | 6:35 | 5:47 | faster than 17% |
| Sled push: | 2:10 | 2:19 | faster than 70% |
| Run 3: | 7:42 | 6:06 | faster than 7% |
| Sled pull: | 4:45 | 4:47 | faster than 52% |
| Run 4: | 7:48 | 6:05 | faster than 6% |
| Burpee broad jump: | 3:52 | 4:21 | faster than 72% |
| Run 5: | 7:53 | 6:09 | faster than 6% |
| Row: | 4:45 | 5:12 | faster than 92% |
| Run 6: | 8:18 | 6:07 | faster than 4% |
| Farmers carry: | 1:41 | 1:51 | faster than 77% |
| Run 7: | 8:36 | 6:06 | faster than 2% |
| Sandbag lunges: | 3:26 | 3:57 | faster than 79% |
| Run 8: | 8:18 | 6:17 | faster than 7% |
| Wall balls: | 3:48 | 4:23 | faster than 85% |
| Roxzone: | 9:56 | 8:38 | faster than 23% |
| Runs (8 km) | 1:00:08 | 47:21 | faster than 6% |
| Stations (8) | 28:58 | ||
| Finish | 1:38:58 | 1:28:00 | 1923rd of 2,410 · faster than 20% |
1,388th of 1,560 Doubles Women (faster than 11%). Against the 47 who finished around 1:40:40: most time gained on wall balls (1:04), most lost on the eight runs (2:54). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,560 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:24 | faster than 16% |
| SkiErg: | 4:39 | 4:47 | faster than 69% |
| Run 2: | 6:19 | 5:31 | faster than 16% |
| Sled push: | 2:20 | 1:55 | faster than 15% |
| Run 3: | 6:56 | 5:44 | faster than 9% |
| Sled pull: | 5:15 | 4:13 | faster than 13% |
| Run 4: | 7:14 | 5:46 | faster than 6% |
| Burpee broad jump: | 5:13 | 4:10 | faster than 16% |
| Run 5: | 7:13 | 5:49 | faster than 8% |
| Row: | 4:56 | 5:04 | faster than 68% |
| Run 6: | 7:15 | 5:46 | faster than 7% |
| Farmers carry: | 1:49 | 1:48 | faster than 48% |
| Run 7: | 7:59 | 5:50 | faster than 3% |
| Sandbag lunges: | 4:15 | 3:48 | faster than 27% |
| Run 8: | 8:44 | 6:21 | faster than 4% |
| Wall balls: | 4:09 | 4:23 | faster than 64% |
| Roxzone: | 8:50 | 7:40 | faster than 21% |
| Runs (8 km) | 58:43 | 47:16 | faster than 6% |
| Stations (8) | 32:36 | ||
| Finish | 1:40:05 | 1:25:36 | 1388th of 1,560 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Louise Tami2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 95% |
| Push | 46% |
| Pull | 67% |
| BBJ | 71% |
| Row | 98% |
| Carry | 73% |
| Lunges | 95% |
| Wall balls | 84% |
| Roxzone | 76% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 41:48 running, 35:58 at the stations and 7:41 in the roxzone; the longest station was the sled pull (5:50).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:12 | 4:11 |
| SkiErg | 4:46 | 5:18 |
| Run 2 | 5:15 | 5:25 |
| Sled push | 3:36 | 3:31 |
| Run 3 | 5:28 | 5:45 |
| Sled pull | 5:50 | 6:23 |
| Run 4 | 5:29 | 5:43 |
| Burpee broad jump | 5:49 | 6:48 |
| Run 5 | 5:24 | 5:48 |
| Row | 4:51 | 5:31 |
| Run 6 | 5:23 | 5:43 |
| Farmers carry | 2:07 | 2:25 |
| Run 7 | 5:16 | 5:43 |
| Sandbag lunges | 3:44 | 5:14 |
| Run 8 | 5:21 | 6:08 |
| Wall balls | 5:15 | 6:47 |
| Roxzone | 7:41 | 8:45 |
| Finish | 1:25:19 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:19.
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