Athlete · Open Women · 16-24 ·

FRA

Emma Dubost

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:49:44 (Lyon 2026) · Doubles Mixed 1:29:31 (Paris 2025).

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1:49:44 Open Women time · Lyon 2026 also raced Doubles Mixed: each has its own best below

1932nd of 2,474 Open Women place · Lyon 2026 among Open Women finishers there

1:49:44 latest race · Lyon 2026 first Open Women race Open Women

Farmers carry strongest segment · Lyon 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:44Lyon 2026 · 1 race Doubles Mixed1:29:31Paris 2025 · 1 race · with Yannis Le Boisselier

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Women · 16-24	1:49:44	1932nd of 2,474	53:09	46:55	9:46	splits SkiErg5:40Sled push4:19Sled pull6:59Burpee broad jump7:41Row5:30Farmers carry2:08Sandbag lunges6:02Wall balls8:36Run 14:56Run 26:28Run 36:45Run 47:00Run 56:46Run 6—Run 76:54Run 87:37Full report for this race →
Paris 2025 22 Oct 2025team: Emma Dubost, Yannis Le Boisselierwhat the whole field did →	Doubles Mixed · team 16-24	1:29:31	1165th of 1,864	52:48	29:50	6:57	splits SkiErg4:44Sled push2:38Sled pull4:00Burpee broad jump3:10Row4:57Farmers carry1:40Sandbag lunges4:12Wall balls4:29Run 15:48Run 26:24Run 36:52Run 46:38Run 56:38Run 66:30Run 76:39Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 18%

Sled pull faster than 35%

Burpee broad jump faster than 33%

Row faster than 52%

Farmers carry faster than 72%

Sandbag lunges faster than 29%

Wall balls faster than 23%

Roxzone faster than 29%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:48 slower

Sled pull 0:36 slower

Burpee broad jump 0:53 slower

Row 0:01 faster

Farmers carry 0:17 faster

Sandbag lunges 0:48 slower

Wall balls 1:49 slower

Roxzone 1:01 slower

Runs (8 km) 8:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:49:44

4:565:406:284:196:456:597:007:416:465:302:086:546:027:378:369:46

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:49 against the typical Open Women finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown