Athlete · Open Women · 35-39 ·

GBR

Emma Downie

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:14 (Birmingham 2025) · Doubles Women 1:28:13 (Sharjah 2025).

These results may belong to more than one athlete called Emma Downie: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:45:14 best Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

1224th of 1,726 best Open Women place · Glasgow 2026 among Open Women finishers there

1:45:45 latest race · Glasgow 2026 0:31 slower than the best Open Women time Open Women

SkiErg strongest segment · Birmingham 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:14Birmingham 2025 · 2 races Doubles Women1:28:13Sharjah 2025 · 1 race · with Sally Maddison

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:00 best 1:45:14

Each dot is one Open Women race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 35-39	1:45:45	1224th of 1,726	52:37	46:52	6:21	splits SkiErg5:15Sled push3:23Sled pull5:21Burpee broad jump9:00Row5:41Farmers carry2:49Sandbag lunges5:54Wall balls9:29Run 16:19Run 26:07Run 36:25Run 46:28Run 56:36Run 66:27Run 76:29Run 87:49Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 45-49	1:45:14	1441st of 1,957	51:29	45:19	8:31	splits SkiErg4:53Sled push3:52Sled pull7:15Burpee broad jump8:09Row5:18Farmers carry2:20Sandbag lunges5:19Wall balls8:13Run 16:17Run 25:44Run 35:42Run 45:57Run 56:48Run 66:31Run 76:41Run 87:52Full report for this race →
Sharjah 2025 11 Apr 2025team: Sally Maddison, Emma Downiewhat the whole field did →	Doubles Women · team 40-49	1:28:13	210th of 316	50:13	31:20	6:44	splits SkiErg4:40Sled push1:31Sled pull4:15Burpee broad jump5:03Row4:44Farmers carry1:53Sandbag lunges4:20Wall balls4:54Run 14:51Run 25:53Run 36:18Run 46:22Run 56:28Run 66:27Run 76:38Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 17%

Sled pull faster than 20%

Burpee broad jump faster than 27%

Row faster than 66%

Farmers carry faster than 46%

Sandbag lunges faster than 42%

Wall balls faster than 27%

Roxzone faster than 28%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:52 slower

Sled pull 1:17 slower

Burpee broad jump 1:22 slower

Row 0:09 faster

Farmers carry 0:03 slower

Sandbag lunges 0:15 slower

Wall balls 1:30 slower

Roxzone 1:13 slower

Runs (8 km) 6:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:45:14

6:174:535:443:525:427:155:578:096:485:186:312:206:415:197:528:138:31

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:30 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown