GBR Emma Dowling
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026team: Daniel Dowling, Emma Dowlingwhole field → | Doubles Mixed · team 35-39 | 2:01:18 | 2031st of 2,141454th of 473 aged 35-39 | 1:12:36 | 39:16 | 9:30 | View results | See splits Hide splitsSkiErg4:35faster than 46%Sled push2:57faster than 23%Sled pull3:59fastest 45%Burpee broad jump7:14faster than 1%Row5:02faster than 40%Farmers carry2:01faster than 28%Sandbag lunges6:41faster than 3%Wall balls6:47faster than 10%Runs (8 km)1:12:36faster than 4%Roxzone9:30faster than 26%Run 14:48faster than 13%Run 210:59Run 39:11faster than 5%Run 48:45faster than 6%Run 59:42faster than 5%Run 69:36faster than 4%Run 79:36faster than 4%Run 810:02faster than 7%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Emma Dowling, Eleanor Munrowhole field → | Doubles Women · team 40-44 | 2:14:04 | 1634th of 1,644179th of 180 aged 40-44 | 1:20:47 | 40:27 | 12:55 | View results | See splits Hide splitsSkiErg5:22faster than 19%Sled push2:10faster than 20%Sled pull4:03fastest 50%Burpee broad jump8:17Row5:36faster than 16%Farmers carry2:13faster than 23%Sandbag lunges6:51Wall balls5:55faster than 9%Runs (8 km)1:20:47Roxzone12:55faster than 3%Run 18:17faster than 2%Run 28:58faster than 2%Run 39:30faster than 1%Run 49:59Run 510:35Run 610:30Run 710:23Run 812:39Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Daniel Dowling1 race
- Eleanor Munro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 2,141 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:47 against the typical Doubles Mixed finisher at Las Vegas 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:01:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
