Athlete · Open Women · 25-29 ·

FRA

Emma Dilphy

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:53:24 (Lyon 2026) · Doubles Women 1:30:18 (Toulouse 2026) · Doubles Mixed 1:33:51 (Paris 2025).

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1:53:24 best Open Women time · Lyon 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

2049th of 2,474 best Open Women place · Lyon 2026 among Open Women finishers there

1:53:24 latest race · Lyon 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Lyon 2026 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:24Lyon 2026 · 2 races Doubles Women1:30:18Toulouse 2026 · 1 race · with Marine Garrachon Doubles Mixed1:33:51Paris 2025 · 1 race · with Victor Prost

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:58:002:02:002:06:00 best 1:53:24

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Women · 25-29	1:53:24	2049th of 2,474	52:34	49:51	11:04	splits SkiErg5:19Sled push4:23Sled pull8:56Burpee broad jump8:16Row6:04Farmers carry2:16Sandbag lunges5:57Wall balls8:40Run 14:37Run 26:09Run 37:06Run 47:07Run 56:55Run 66:47Run 76:57Run 86:58Full report for this race →
Toulouse 2026 19 Mar 2026team: Emma Dilphy, Marine Garrachonwhat the whole field did →	Doubles Women · team 16-24	1:30:18	1138th of 1,697	52:15	31:17	6:50	splits SkiErg4:59Sled push1:54Sled pull4:36Burpee broad jump4:28Row5:32Farmers carry1:54Sandbag lunges3:50Wall balls4:04Run 14:59Run 26:14Run 37:03Run 46:44Run 56:45Run 66:30Run 76:53Run 87:11Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	2:06:02	1242nd of 1,338	59:19	56:33	10:14	splits SkiErg5:40Sled push3:44Sled pull11:58Burpee broad jump9:33Row6:28Farmers carry2:52Sandbag lunges7:07Wall balls9:11Run 15:54Run 26:37Run 37:20Run 47:18Run 57:37Run 67:33Run 77:51Run 89:13Full report for this race →
Paris 2025 23 Oct 2025team: Emma Dilphy, Victor Prostwhat the whole field did →	Doubles Mixed · team 16-24	1:33:51	1361st of 1,864	53:32	33:34	6:50	splits SkiErg4:14Sled push2:41Sled pull4:37Burpee broad jump4:35Row4:48Farmers carry1:46Sandbag lunges5:03Wall balls5:50Run 15:09Run 26:07Run 36:52Run 46:52Run 56:53Run 66:52Run 77:10Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 16%

Sled pull faster than 10%

Burpee broad jump faster than 25%

Row faster than 15%

Farmers carry faster than 61%

Sandbag lunges faster than 31%

Wall balls faster than 23%

Roxzone faster than 15%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:52 slower

Sled pull 2:33 slower

Burpee broad jump 1:28 slower

Row 0:33 slower

Farmers carry 0:09 faster

Sandbag lunges 0:43 slower

Wall balls 1:53 slower

Roxzone 2:19 slower

Runs (8 km) 8:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:53:24

4:375:196:094:237:068:567:078:166:556:046:472:166:575:576:588:4011:04

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:33 against the typical Open Women finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:53:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown