Athlete · Open Women · 25-29 ·

FRA

Emma Diener

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:41:13 (Frankfurt 2025) · Doubles Women 1:30:57 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:13 Open Women time · Frankfurt 2025 also raced Doubles Women: each has its own best below

744th of 1,071 Open Women place · Frankfurt 2025 among Open Women finishers there

1:41:13 latest race · Frankfurt 2025 first Open Women race Open Women

Farmers carry strongest segment · Frankfurt 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:13Frankfurt 2025 · 1 race Doubles Women1:30:57Paris 2025 · 2 races · with Ritz Michèle

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:001:35:00 best 1:30:57

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 25-29	1:41:13	744th of 1,071	47:26	44:00	9:52	splits SkiErg5:10Sled push4:00Sled pull5:38Burpee broad jump8:29Row5:34Farmers carry2:02Sandbag lunges5:29Wall balls7:38Run 15:03Run 25:44Run 35:47Run 45:50Run 56:20Run 66:11Run 75:52Run 86:43Full report for this race →
Paris 2025 9 Feb 2025team: Ritz Michèle, Emma Dienerwhat the whole field did →	Doubles Women · team 40-49	1:30:57	749th of 988	49:31	33:05	8:27	splits SkiErg4:58Sled push1:57Sled pull3:34Burpee broad jump5:59Row5:28Farmers carry2:07Sandbag lunges4:16Wall balls4:46Run 16:17Run 25:54Run 36:04Run 46:13Run 56:14Run 66:18Run 76:32Run 86:02Full report for this race →
Frankfurt 2024 13 Dec 2024team: Michèle Ritz, Emma Dienerwhat the whole field did →	Doubles Women · team 40-49	1:35:22	630th of 788	53:02	34:23	8:03	splits SkiErg5:09Sled push2:00Sled pull3:25Burpee broad jump6:36Row5:32Farmers carry2:03Sandbag lunges4:35Wall balls5:03Run 15:54Run 26:25Run 36:33Run 46:45Run 56:40Run 66:45Run 76:45Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 14%

Sled pull faster than 41%

Burpee broad jump faster than 18%

Row faster than 26%

Farmers carry faster than 61%

Sandbag lunges faster than 29%

Wall balls faster than 27%

Roxzone faster than 17%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:50 slower

Sled pull 0:14 slower

Burpee broad jump 2:01 slower

Row 0:16 slower

Farmers carry 0:06 faster

Sandbag lunges 0:42 slower

Wall balls 1:09 slower

Roxzone 2:19 slower

Runs (8 km) 1:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:41:13

5:035:105:444:005:475:385:508:296:205:346:112:025:525:296:437:389:52

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:19 against the typical Open Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown