FRA Emma Diener
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Diener at each race, oldest on the left; lower is faster.The best was 1:41:13 at Frankfurt (Dec 2025); Emma Diener was 7:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:41:13 |
| Karlsruhe | Oct 2026 | Open Women | 1:48:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emma Diener at each race, oldest on the left; lower is faster.The best was 1:30:57 at Paris (Apr 2025); Emma Diener was 4:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:35:22 |
| Paris | Apr 2025 | Doubles Women | 1:30:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
621st of 910 Open Women (faster than 31%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:18 | faster than 38% |
| SkiErg: | 5:03 | 5:08 | faster than 60% |
| Run 2: | 6:27 | 6:09 | faster than 40% |
| Sled push: | 3:33 | 3:06 | faster than 26% |
| Run 3: | 6:37 | 6:28 | faster than 45% |
| Sled pull: | 5:44 | 5:43 | faster than 50% |
| Run 4: | 7:12 | 6:32 | faster than 32% |
| Burpee broad jump: | 8:45 | 7:04 | faster than 23% |
| Run 5: | 7:29 | 6:48 | faster than 32% |
| Row: | 5:47 | 5:31 | faster than 32% |
| Run 6: | 7:36 | 6:37 | faster than 24% |
| Farmers carry: | 2:03 | 2:23 | faster than 77% |
| Run 7: | 7:23 | 6:36 | faster than 28% |
| Sandbag lunges: | 5:43 | 5:12 | faster than 37% |
| Run 8: | 7:22 | 5:42 | faster than 18% |
| Wall balls: | 8:25 | 7:11 | faster than 33% |
| Roxzone: | 8:48 | 6:49 | faster than 18% |
| Runs (8 km) | 54:36 | 49:35 | faster than 31% |
| Stations (8) | 45:03 | ||
| Finish | 1:48:22 | 1:38:33 | 621st of 910 · faster than 31% |
744th of 1,071 Open Women (faster than 30%). Against the 32 who finished around 1:41:30: most time gained on the eight runs (2:07), most lost on burpee broad jump (1:32). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:42 | faster than 28% |
| SkiErg: | 5:10 | 5:09 | faster than 48% |
| Run 2: | 5:44 | 5:29 | faster than 39% |
| Sled push: | 4:00 | 3:10 | faster than 14% |
| Run 3: | 5:47 | 5:44 | faster than 48% |
| Sled pull: | 5:38 | 5:24 | faster than 40% |
| Run 4: | 5:50 | 5:45 | faster than 46% |
| Burpee broad jump: | 8:29 | 6:28 | faster than 17% |
| Run 5: | 6:20 | 6:00 | faster than 39% |
| Row: | 5:34 | 5:18 | faster than 25% |
| Run 6: | 6:11 | 5:48 | faster than 36% |
| Farmers carry: | 2:02 | 2:08 | faster than 61% |
| Run 7: | 5:52 | 5:45 | faster than 45% |
| Sandbag lunges: | 5:29 | 4:48 | faster than 29% |
| Run 8: | 6:43 | 6:21 | faster than 39% |
| Wall balls: | 7:38 | 6:29 | faster than 27% |
| Roxzone: | 9:52 | 7:33 | faster than 16% |
| Runs (8 km) | 47:26 | 45:38 | faster than 41% |
| Stations (8) | 44:00 | ||
| Finish | 1:41:13 | 1:32:36 | 744th of 1,071 · faster than 30% |
750th of 988 Doubles Women (faster than 24%). Against the 30 who finished around 1:30:31: most time gained on sled pull (0:59), most lost on burpee broad jump (0:58). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 988 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:54 | faster than 26% |
| SkiErg: | 4:58 | 4:48 | faster than 30% |
| Run 2: | 5:54 | 5:28 | faster than 25% |
| Sled push: | 1:57 | 1:43 | faster than 21% |
| Run 3: | 6:04 | 5:41 | faster than 28% |
| Sled pull: | 3:34 | 3:59 | faster than 73% |
| Run 4: | 6:13 | 5:43 | faster than 24% |
| Burpee broad jump: | 5:59 | 4:33 | faster than 14% |
| Run 5: | 6:14 | 5:48 | faster than 29% |
| Row: | 5:28 | 5:05 | faster than 19% |
| Run 6: | 6:18 | 5:45 | faster than 24% |
| Farmers carry: | 2:07 | 1:50 | faster than 14% |
| Run 7: | 6:32 | 5:51 | faster than 20% |
| Sandbag lunges: | 4:16 | 3:50 | faster than 30% |
| Run 8: | 6:02 | 5:17 | faster than 19% |
| Wall balls: | 4:46 | 4:14 | faster than 22% |
| Roxzone: | 8:27 | 7:28 | faster than 22% |
| Runs (8 km) | 49:31 | 45:24 | faster than 24% |
| Stations (8) | 33:05 | ||
| Finish | 1:30:57 | 1:23:21 | 750th of 988 · faster than 24% |
630th of 788 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:11 | faster than 16% |
| SkiErg: | 5:09 | 4:52 | faster than 20% |
| Run 2: | 6:25 | 5:48 | faster than 24% |
| Sled push: | 2:00 | 1:44 | faster than 18% |
| Run 3: | 6:33 | 6:06 | faster than 32% |
| Sled pull: | 3:25 | 3:36 | faster than 62% |
| Run 4: | 6:45 | 6:11 | faster than 27% |
| Burpee broad jump: | 6:36 | 4:05 | faster than 2% |
| Run 5: | 6:40 | 6:16 | faster than 34% |
| Row: | 5:32 | 5:01 | faster than 10% |
| Run 6: | 6:45 | 6:14 | faster than 30% |
| Farmers carry: | 2:03 | 1:43 | faster than 11% |
| Run 7: | 6:45 | 6:18 | faster than 31% |
| Sandbag lunges: | 4:35 | 3:25 | faster than 9% |
| Run 8: | 7:19 | 6:42 | faster than 29% |
| Wall balls: | 5:03 | 4:05 | faster than 13% |
| Roxzone: | 8:03 | 7:25 | faster than 37% |
| Runs (8 km) | 53:02 | 49:00 | faster than 28% |
| Stations (8) | 34:23 | ||
| Finish | 1:35:22 | 1:25:09 | 630th of 788 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Karlsruhe 2026 · best of 2 | 5:16 |
| Sled push | 3:33 | Karlsruhe 2026 · best of 2 | 2:55 |
| Sled pull | 5:38 | Frankfurt 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:29 | Frankfurt 2025 · best of 2 | 6:46 |
| Row | 5:34 | Frankfurt 2025 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Frankfurt 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:29 | Frankfurt 2025 · best of 2 | 5:13 |
| Wall balls | 7:38 | Frankfurt 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:26 | Frankfurt 2025 · best of 2 | 46:44 |
| Roxzone | 8:48 | Karlsruhe 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michèle Ritz1 race
- Ritz Michèle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 49% |
| Push | 14% |
| Pull | 41% |
| BBJ | 18% |
| Row | 26% |
| Carry | 61% |
| Lunges | 29% |
| Wall balls | 27% |
| Roxzone | 17% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:06 faster); weakest: Roxzone (2:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 47:29 running, 43:59 at the stations and 9:52 in the roxzone; the longest station was the burpee broad jumps (8:29).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 4:42 |
| SkiErg | 5:10 | 5:09 |
| Run 2 | 5:44 | 5:29 |
| Sled push | 4:00 | 3:10 |
| Run 3 | 5:47 | 5:44 |
| Sled pull | 5:38 | 5:24 |
| Run 4 | 5:50 | 5:45 |
| Burpee broad jump | 8:29 | 6:28 |
| Run 5 | 6:20 | 6:00 |
| Row | 5:34 | 5:18 |
| Run 6 | 6:11 | 5:48 |
| Farmers carry | 2:02 | 2:08 |
| Run 7 | 5:52 | 5:45 |
| Sandbag lunges | 5:29 | 4:48 |
| Run 8 | 6:43 | 6:21 |
| Wall balls | 7:38 | 6:29 |
| Roxzone | 9:52 | 7:33 |
| Finish | 1:41:13 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:19 against the typical Open Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
