Emma Dick
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:28:46 at Singapore 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2025 28 Jun 2025team: Muhamad Zulqarnain, Wen Bin Yeo, Arianna Marisa, Emma Dickwhole field → | Relay Mixed · team U40 | 1:28:46 | 87th of 24470th of 202 aged U40 | 44:20 | 37:21 | 7:11 | View results | See splits Hide splitsSkiErg5:39faster than 46%Sled push3:14fastest 48%Sled pull5:50fastest 38%Burpee broad jump4:30fastest 23%Row4:47fastest 15%Farmers carry2:40faster than 34%Sandbag lunges5:22fastest 48%Wall balls5:19fastest 27%Runs (8 km)44:20faster than 40%Roxzone7:11faster than 41%Run 14:30faster than 15%Run 25:27faster than 46%Run 34:49fastest 33%Run 44:53fastest 32%Run 56:12faster than 28%Run 65:55faster than 42%Run 76:17faster than 25%Run 86:21faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Arianna Marisa1 race
- Muhamad Zulqarnain1 race
- Wen Bin Yeo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 244 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Relay Mixed finisher at Singapore 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
