Athlete · Doubles Women · team 30-34 ·

GBR

Emma Cooban

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:13 at Verona 2025.

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Doubles Women time1:38:13Verona 2025

Doubles Women place809thof 938 · Verona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 54% of Doubles Women at Verona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Verona 2025 5 Dec 2025team: Emma Cooban, Melissa Seewhole field →	Doubles Women · team 30-34	1:38:13	809th of 938221st of 246 aged 30-34	54:14	33:41	10:21	View results	See splits Hide splits SkiErg5:09faster than 14%Sled push2:02faster than 32%Sled pull4:53faster than 16%Burpee broad jump4:44faster than 20%Row5:27faster than 15%Farmers carry1:58faster than 30%Sandbag lunges5:16faster than 5%Wall balls4:12fastest 46%Runs (8 km)54:14faster than 16%Roxzone10:21faster than 8%Run 16:40faster than 20%Run 26:07faster than 27%Run 36:28faster than 25%Run 46:37faster than 20%Run 56:44faster than 22%Run 66:56faster than 15%Run 77:04faster than 12%Run 87:42faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Melissa See1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Verona 2025, against 938 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 32%

Sled pull faster than 17%

Burpee broad jump faster than 20%

Row faster than 16%

Farmers carry faster than 30%

Sandbag lunges faster than 5%

Wall balls faster than 54%

Roxzone faster than 8%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:09 slower

Sled pull 0:41 slower

Burpee broad jump 0:49 slower

Row 0:23 slower

Farmers carry 0:08 slower

Sandbag lunges 1:31 slower

Wall balls 0:03 faster

Roxzone 2:55 slower

Runs (8 km) 6:34 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Women finisher

Emma1:38:13

6:405:096:072:026:284:536:374:446:445:276:561:587:045:167:424:1210:21

Typical Doubles Women1:24:41

6:044:495:401:535:574:125:563:556:015:045:561:505:533:456:054:157:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:55 against the typical Doubles Women finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up