AUS Emma Connor
1 HYROX race over 1 season. Best Open Women time: 1:20:05 at Perth 2024.
1 result at 1 race
49th of 219 Open Women (faster than 77%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:56 | fastest in the field |
| SkiErg: | 5:02 | 5:06 | faster than 58% |
| Run 2: | 4:21 | 5:14 | faster than 91% |
| Sled push: | 2:45 | 2:37 | faster than 39% |
| Run 3: | 4:25 | 5:24 | faster than 94% |
| Sled pull: | 5:52 | 5:26 | faster than 35% |
| Run 4: | 4:31 | 5:29 | faster than 92% |
| Burpee broad jump: | 5:07 | 6:11 | faster than 78% |
| Run 5: | 4:28 | 5:35 | faster than 94% |
| Row: | 5:30 | 5:18 | faster than 35% |
| Run 6: | 5:04 | 5:35 | faster than 72% |
| Farmers carry: | 1:59 | 2:07 | faster than 75% |
| Run 7: | 4:26 | 5:31 | faster than 95% |
| Sandbag lunges: | 4:02 | 5:01 | faster than 84% |
| Run 8: | 6:29 | 5:50 | faster than 29% |
| Wall balls: | 4:32 | 4:21 | faster than 43% |
| Roxzone: | 7:06 | 8:34 | faster than 81% |
| Runs (8 km) | 38:13 | 44:57 | faster than 88% |
| Stations (8) | 34:49 | ||
| Finish | 1:20:05 | 1:29:57 | 49th of 219 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Perth 2024, against 219 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 58% |
| Push | 40% |
| Pull | 36% |
| BBJ | 79% |
| Row | 36% |
| Carry | 75% |
| Lunges | 85% |
| Wall balls | 43% |
| Roxzone | 81% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Sled pull (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:44 faster); weakest: Sled pull (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 38:16 running, 34:49 at the stations and 7:06 in the roxzone; the longest station was the sled pull (5:52).Below, Typical Open Women: 44:33 running, 36:06 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (6:11).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 5:56 |
| SkiErg | 5:02 | 5:06 |
| Run 2 | 4:21 | 5:14 |
| Sled push | 2:45 | 2:37 |
| Run 3 | 4:25 | 5:24 |
| Sled pull | 5:52 | 5:26 |
| Run 4 | 4:31 | 5:29 |
| Burpee broad jump | 5:07 | 6:11 |
| Run 5 | 4:28 | 5:35 |
| Row | 5:30 | 5:18 |
| Run 6 | 5:04 | 5:35 |
| Farmers carry | 1:59 | 2:07 |
| Run 7 | 4:26 | 5:31 |
| Sandbag lunges | 4:02 | 5:01 |
| Run 8 | 6:29 | 5:50 |
| Wall balls | 4:32 | 4:21 |
| Roxzone | 7:06 | 8:34 |
| Finish | 1:20:05 | 1:29:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Open Women finisher at Perth 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
