Athlete · Doubles Mixed · team U29 ·

CAN

Emma Conley

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:54 at Brisbane 2025.

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Doubles Mixed time1:15:54Brisbane 2025

Doubles Mixed place376thof 886 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Mixed at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025team: Lindsay Keane, Emma Conleywhole field →	Doubles Mixed · team U29	1:15:54	376th of 886174th of 382 aged U29	43:03	25:14	7:41	View results	See splits Hide splits SkiErg3:58fastest 31%Sled push2:06faster than 25%Sled pull3:39faster than 36%Burpee broad jump2:48fastest 25%Row4:30fastest 39%Farmers carry1:18fastest 2%Sandbag lunges2:49fastest 8%Wall balls4:06faster than 42%Runs (8 km)43:03fastest 44%Roxzone7:41faster than 31%Run 12:47fastest 27%Run 25:11fastest 38%Run 35:19fastest 29%Run 45:57faster than 43%Run 55:55fastest 49%Run 65:48fastest 47%Run 76:06faster than 41%Run 86:02faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lindsay Keane1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane 2025, against 886 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 26%

Sled pull faster than 37%

Burpee broad jump faster than 75%

Row faster than 62%

Farmers carry faster than 99%

Sandbag lunges faster than 93%

Wall balls faster than 43%

Roxzone faster than 31%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:14 slower

Sled pull 0:12 slower

Burpee broad jump 0:27 faster

Row 0:05 faster

Farmers carry 0:28 faster

Sandbag lunges 0:55 faster

Wall balls 0:09 slower

Roxzone 0:48 slower

Runs (8 km) 0:51 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Mixed finisher

Emma1:15:54

2:473:585:112:065:193:395:572:485:554:305:481:186:062:496:024:067:41

Typical Doubles Mixed1:17:20

3:044:045:261:525:483:275:483:155:584:355:541:465:523:445:573:576:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:48 against the typical Doubles Mixed finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up