BEL Emma Coniglio
1 HYROX race over 1 season. Best Pro Women time: 1:24:24 at Maastricht 2026.
1 result at 1 race
59th of 160 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:43 | faster than 56% |
| SkiErg: | 4:40 | 4:53 | faster than 72% |
| Run 2: | 4:44 | 4:52 | faster than 59% |
| Sled push: | 3:38 | 3:42 | faster than 57% |
| Run 3: | 5:03 | 5:13 | faster than 56% |
| Sled pull: | 5:32 | 5:32 | faster than 49% |
| Run 4: | 5:17 | 5:16 | faster than 47% |
| Burpee broad jump: | 4:52 | 5:32 | faster than 66% |
| Run 5: | 5:06 | 5:18 | faster than 59% |
| Row: | 5:31 | 5:13 | faster than 25% |
| Run 6: | 5:13 | 5:14 | faster than 50% |
| Farmers carry: | 2:13 | 2:52 | faster than 83% |
| Run 7: | 5:19 | 5:20 | faster than 49% |
| Sandbag lunges: | 4:56 | 5:44 | faster than 69% |
| Run 8: | 5:33 | 5:45 | faster than 59% |
| Wall balls: | 6:36 | 6:45 | faster than 52% |
| Roxzone: | 6:42 | 7:36 | faster than 67% |
| Runs (8 km) | 39:49 | 40:38 | faster than 54% |
| Stations (8) | 37:58 | ||
| Finish | 1:24:24 | 1:28:09 | 59th of 160 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Maastricht 2026, against 160 Pro Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 73% |
| Push | 57% |
| Pull | 50% |
| BBJ | 66% |
| Row | 26% |
| Carry | 83% |
| Lunges | 70% |
| Wall balls | 53% |
| Roxzone | 68% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:54 faster); weakest: Row (0:18 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 39:52 running, 37:58 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Pro Women: 40:40 running, 40:12 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Emma | Typical Pro Women |
|---|---|---|
| Run 1 | 3:37 | 3:43 |
| SkiErg | 4:40 | 4:53 |
| Run 2 | 4:44 | 4:52 |
| Sled push | 3:38 | 3:42 |
| Run 3 | 5:03 | 5:13 |
| Sled pull | 5:32 | 5:32 |
| Run 4 | 5:17 | 5:16 |
| Burpee broad jump | 4:52 | 5:32 |
| Run 5 | 5:06 | 5:18 |
| Row | 5:31 | 5:13 |
| Run 6 | 5:13 | 5:14 |
| Farmers carry | 2:13 | 2:52 |
| Run 7 | 5:19 | 5:20 |
| Sandbag lunges | 4:56 | 5:44 |
| Run 8 | 5:33 | 5:45 |
| Wall balls | 6:36 | 6:45 |
| Roxzone | 6:42 | 7:36 |
| Finish | 1:24:24 | 1:28:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:18 against the typical Pro Women finisher at Maastricht 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:24:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
