Athlete · Open Women · 25-29 ·

FRA

Emma Carrascosa

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:25:42 (Turin 2026) · Doubles Mixed 1:09:20 (Toulouse 2026).

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1:25:42 best Open Women time · Turin 2026 also raced Doubles Mixed: each has its own best below

top 30% best Open Women place · Turin 2026 227th of 759 Open Women finishers there

1:28:28 latest race · Lyon 2026 2:46 slower than the best Open Women time Open Women

Farmers carry strongest segment · Turin 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:42Turin 2026 · 2 races Doubles Mixed1:09:20Toulouse 2026 · 3 races · with Till Sayer

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:42

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 24 May 2026what the whole field did →	Open Women · 25-29	1:28:28	top 31% 743/2,474	37:37	44:01	6:54	splits SkiErg5:50Sled push3:42Sled pull7:07Burpee broad jump6:19Row5:57Farmers carry2:12Sandbag lunges4:35Wall balls8:19Run 13:44Run 24:44Run 34:56Run 44:55Run 54:57Run 64:48Run 74:45Run 84:52Full report for this race →
Toulouse 2026 21 Mar 2026team: Till Sayer, Emma Carrascosawhat the whole field did →	Doubles Mixed · team 16-24	1:09:20	top 12% 223/1,960	37:22	27:04	4:58	splits SkiErg4:18Sled push2:17Sled pull3:43Burpee broad jump3:00Row4:31Farmers carry1:27Sandbag lunges3:29Wall balls4:19Run 13:44Run 24:33Run 34:53Run 44:51Run 54:49Run 64:43Run 74:55Run 84:57Full report for this race →
Turin 2026 1 Feb 2026what the whole field did →	Open Women · 25-29	1:25:42	top 30% 227/759	41:54	37:47	6:06	splits SkiErg5:41Sled push2:36Sled pull5:04Burpee broad jump6:19Row5:46Farmers carry1:47Sandbag lunges4:13Wall balls6:21Run 14:14Run 25:14Run 35:20Run 45:32Run 55:30Run 65:20Run 75:12Run 85:37Full report for this race →
Paris 2025 25 Oct 2025team: Till Sayer, Emma Carrascosawhat the whole field did →	Doubles Mixed · team 16-24	1:14:09	top 15% 277/1,864	41:31	27:50	4:52	splits SkiErg4:31Sled push2:06Sled pull3:40Burpee broad jump3:14Row4:29Farmers carry1:23Sandbag lunges3:22Wall balls5:05Run 14:43Run 25:12Run 35:15Run 45:19Run 55:19Run 65:10Run 75:19Run 85:18Full report for this race →
Barcelona 2025 25 Apr 2025team: Till Sayer, Emma Carrascosawhat the whole field did →	Doubles Mixed · team U29	1:15:29	top 38% 460/1,221	40:03	29:33	5:57	splits SkiErg4:32Sled push1:44Sled pull4:19Burpee broad jump3:36Row5:15Farmers carry1:41Sandbag lunges4:01Wall balls4:25Run 14:28Run 24:43Run 34:59Run 45:16Run 55:22Run 65:09Run 75:02Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Turin 2026, against 759 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 83%

Sled pull faster than 81%

Burpee broad jump faster than 49%

Row faster than 39%

Farmers carry faster than 89%

Sandbag lunges faster than 80%

Wall balls faster than 46%

Roxzone faster than 88%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:27 faster

Sled pull 0:57 faster

Burpee broad jump 0:02 slower

Row 0:08 slower

Farmers carry 0:22 faster

Sandbag lunges 0:45 faster

Wall balls 0:09 slower

Roxzone 1:23 faster

Runs (8 km) 2:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:25:42

4:145:415:142:365:205:045:326:195:305:465:201:475:124:135:376:216:06

Typical Open Women1:31:03

4:095:165:213:035:366:015:386:175:485:385:372:095:374:586:146:127:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:25 against the typical Open Women finisher at Turin 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:25:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown