Athlete · Doubles Women · team 30-34 ·

AUS

Emma Carr

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Women 1:34:57 (Sydney 2026) · Relay Women 1:27:03 (Sydney 2026).

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1:34:57 Doubles Women time · Sydney 2026 also raced Relay Women: each has its own best below

2373rd of 3,169 Doubles Women place · Sydney 2026 among Doubles Women finishers there

1:34:57 latest race · Sydney 2026 first Doubles Women race Doubles Women with Makayla Milne

SkiErg strongest segment · Sydney 2026 faster than 80% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:34:57Sydney 2026 · 1 race · with Makayla Milne Relay Women1:27:03Sydney 2026 · 1 race · with Gemma Afflick, Sara Juric, Tracey Tebbutt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Makayla Milne, Emma Carrwhat the whole field did →	Doubles Women · team 30-34	1:34:57	2373rd of 3,169	54:23	29:39	11:00	splits SkiErg4:25Sled push1:33Sled pull3:59Burpee broad jump4:50Row4:53Farmers carry1:43Sandbag lunges3:42Wall balls4:34Run 15:22Run 25:38Run 35:58Run 46:31Run 56:36Run 66:36Run 76:59Run 810:46Full report for this race →
Sydney 2026 1 Jul 2026team: Emma Carr, Gemma Afflick, Sara Juric, Tracey Tebbuttwhat the whole field did →	Relay Women · team 40+	1:27:03	top 39% 113/291	41:49	36:33	8:46	splits SkiErg5:49Sled push1:57Sled pull4:47Burpee broad jump8:05Row4:49Farmers carry2:05Sandbag lunges5:02Wall balls3:59Run 14:36Run 24:50Run 34:50Run 45:02Run 55:19Run 64:47Run 75:04Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 58%

Sled pull faster than 45%

Burpee broad jump faster than 34%

Row faster than 69%

Farmers carry faster than 56%

Sandbag lunges faster than 56%

Wall balls faster than 36%

Roxzone faster than 22%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:02 faster

Sled pull 0:06 slower

Burpee broad jump 0:28 slower

Row 0:10 faster

Farmers carry 0:02 faster

Sandbag lunges 0:06 faster

Wall balls 0:16 slower

Roxzone 1:38 slower

Runs (8 km) 8:01 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Women finisher

Emma1:34:57

5:224:255:381:335:583:596:314:506:364:536:361:436:593:4210:464:3411:00

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:38 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown