FRA Emma Cabanero
1 HYROX race over 1 season. Best Open Women time: 1:16:28 at Nice Nice.
1 result at 1 race
89th of 1,249 Open Women (faster than 92%). Against the 36 who finished around 1:14:40: most time gained on sled push (0:31), most lost on the eight runs (2:02). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:18 | faster than 88% |
| SkiErg: | 4:43 | 5:13 | faster than 95% |
| Run 2: | 4:43 | 5:34 | faster than 88% |
| Sled push: | 2:05 | 3:12 | faster than 99% |
| Run 3: | 5:06 | 5:51 | faster than 84% |
| Sled pull: | 4:14 | 5:39 | faster than 93% |
| Run 4: | 5:07 | 5:51 | faster than 82% |
| Burpee broad jump: | 4:53 | 6:47 | faster than 90% |
| Run 5: | 5:07 | 5:57 | faster than 86% |
| Row: | 5:06 | 5:24 | faster than 80% |
| Run 6: | 4:59 | 5:53 | faster than 88% |
| Farmers carry: | 2:01 | 2:25 | faster than 83% |
| Run 7: | 5:00 | 5:52 | faster than 87% |
| Sandbag lunges: | 4:02 | 5:09 | faster than 85% |
| Run 8: | 5:03 | 6:25 | faster than 93% |
| Wall balls: | 4:52 | 7:04 | faster than 91% |
| Roxzone: | 5:56 | 7:06 | faster than 81% |
| Runs (8 km) | 38:39 | 45:51 | faster than 88% |
| Stations (8) | 31:56 | ||
| Finish | 1:16:28 | 1:34:30 | 89th of 1,249 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Nice Nice, against 1,249 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 80%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 96% |
| Push | 99% |
| Pull | 93% |
| BBJ | 90% |
| Row | 80% |
| Carry | 84% |
| Lunges | 85% |
| Wall balls | 91% |
| Roxzone | 81% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:12 faster); weakest: Row (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 38:43 running, 31:56 at the stations and 5:56 in the roxzone; the longest station was the row (5:06).Below, Typical Open Women: 45:41 running, 40:54 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:38 | 4:18 |
| SkiErg | 4:43 | 5:13 |
| Run 2 | 4:43 | 5:34 |
| Sled push | 2:05 | 3:12 |
| Run 3 | 5:06 | 5:51 |
| Sled pull | 4:14 | 5:39 |
| Run 4 | 5:07 | 5:51 |
| Burpee broad jump | 4:53 | 6:47 |
| Run 5 | 5:07 | 5:57 |
| Row | 5:06 | 5:24 |
| Run 6 | 4:59 | 5:53 |
| Farmers carry | 2:01 | 2:25 |
| Run 7 | 5:00 | 5:52 |
| Sandbag lunges | 4:02 | 5:09 |
| Run 8 | 5:03 | 6:25 |
| Wall balls | 4:52 | 7:04 |
| Roxzone | 5:56 | 7:06 |
| Finish | 1:16:28 | 1:34:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:28.
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