Athlete · Doubles Mixed · team 25-29 ·

IRL

Emma Burke

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:33:51 (Helsinki 2026) · Doubles Women 1:15:16 (Madrid 2025).

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1:33:51 Doubles Mixed time · Helsinki 2026 also raced Doubles Women: each has its own best below

626th of 718 Doubles Mixed place · Helsinki 2026 among Doubles Mixed finishers there

1:33:51 latest race · Helsinki 2026 first Doubles Mixed race Doubles Mixed with Sam Friel

Sandbag lunges strongest segment · Helsinki 2026 faster than 23% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:33:51Helsinki 2026 · 1 race · with Sam Friel Doubles Women1:15:16Madrid 2025 · 1 race · with Niamh McCormack

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Emma Burke, Sam Frielwhat the whole field did →	Doubles Mixed · team 25-29	1:33:51	626th of 718	49:19	35:57	8:40	splits SkiErg5:08Sled push2:12Sled pull4:25Burpee broad jump5:24Row5:37Farmers carry2:18Sandbag lunges4:30Wall balls6:23Run 16:26Run 25:36Run 35:59Run 45:55Run 56:06Run 66:07Run 76:04Run 87:08Full report for this race →
Madrid 2025 27 Nov 2025team: Niamh McCormack, Emma Burkewhat the whole field did →	Doubles Women · team 16-24	1:15:16	top 12% 190/1,644	40:16	29:12	5:51	splits SkiErg4:54Sled push1:41Sled pull3:42Burpee broad jump4:44Row5:10Farmers carry1:47Sandbag lunges3:23Wall balls3:51Run 14:34Run 24:43Run 35:02Run 44:52Run 55:08Run 65:03Run 75:05Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Helsinki 2026, against 718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 22%

Sled pull faster than 13%

Burpee broad jump faster than 5%

Row faster than 3%

Farmers carry faster than 3%

Sandbag lunges faster than 23%

Wall balls faster than 8%

Roxzone faster than 12%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 0:17 slower

Sled pull 1:00 slower

Burpee broad jump 2:01 slower

Row 1:02 slower

Farmers carry 0:39 slower

Sandbag lunges 0:42 slower

Wall balls 2:08 slower

Roxzone 2:17 slower

Runs (8 km) 6:03 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Mixed finisher

Emma1:33:51

6:265:085:362:125:594:255:555:246:065:376:072:186:044:307:086:238:40

Typical Doubles Mixed1:16:48

5:464:165:031:555:113:255:123:235:184:355:161:395:163:486:074:156:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:17 against the typical Doubles Mixed finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown