GBR Emma Bowden
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Emma Bowden, Jerilee Cullenwhole field → | Pro Doubles Women · team 40-44 | 1:15:12 | 108th of 2959th of 43 aged 40-44 | 39:42 | 31:10 | 4:25 | View results | See splits Hide splitsSkiErg4:29faster than 35%Sled push2:52faster than 9%Sled pull4:37faster than 34%Burpee broad jump3:39fastest 45%Row4:53faster than 46%Farmers carry1:47fastest 26%Sandbag lunges4:49faster than 24%Wall balls4:04fastest 43%Runs (8 km)39:42fastest 28%Roxzone4:25fastest 34%Run 13:10fastest 11%Run 25:06fastest 33%Run 35:32fastest 38%Run 45:22fastest 30%Run 55:30fastest 33%Run 65:18fastest 25%Run 75:24fastest 28%Run 84:23fastest 31%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Isabella Bowden, Emma Bowdenwhole field → | Doubles Women · team 35-39 | 1:17:37 | 138th of 77024th of 121 aged 35-39 | 44:07 | 28:02 | 5:34 | View results | See splits Hide splitsSkiErg4:53faster than 47%Sled push1:48fastest 24%Sled pull4:01fastest 27%Burpee broad jump3:13fastest 17%Row5:03fastest 40%Farmers carry1:43fastest 19%Sandbag lunges3:17fastest 21%Wall balls4:04fastest 37%Runs (8 km)44:07fastest 20%Roxzone5:34fastest 16%Run 16:36faster than 33%Run 24:56fastest 12%Run 35:15fastest 13%Run 45:17fastest 14%Run 55:17fastest 12%Run 65:24fastest 17%Run 75:49fastest 37%Run 85:38fastest 17%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Emma Bowden, Isabella Bowdenwhole field → | Doubles Women · team 30-39 | 1:13:37 | 131st of 59547th of 233 aged 30-39 | 42:11 | 26:18 | 5:12 | View results | See splits Hide splitsSkiErg4:47faster than 22%Sled push1:36faster than 47%Sled pull3:13fastest 26%Burpee broad jump2:55fastest 10%Row5:01faster than 48%Farmers carry1:24fastest 11%Sandbag lunges3:30faster than 38%Wall balls3:52fastest 49%Runs (8 km)42:11fastest 24%Roxzone5:12fastest 30%Run 14:32fastest 7%Run 25:15fastest 30%Run 35:35fastest 34%Run 45:21fastest 24%Run 55:29fastest 27%Run 65:07fastest 18%Run 75:25fastest 26%Run 85:30fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Vienna 2025 · best of 2 | 4:48 |
| Sled push | 1:36 | Vienna 2025 · best of 2 | 1:51 |
| Sled pull | 3:13 | Vienna 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:55 | Vienna 2025 · best of 2 | 4:17 |
| Row | 5:01 | Vienna 2025 · best of 2 | 5:12 |
| Farmers carry | 1:24 | Vienna 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:17 | Valencia 2025 · best of 2 | 3:47 |
| Wall balls | 3:52 | Vienna 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:11 | Vienna 2025 · best of 2 | 49:12 |
| Roxzone | 5:12 | Vienna 2025 · best of 2 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Isabella Bowden2 races
- Jerilee Cullen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 595 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
