Athlete · Open Women · 30-34 ·

FRA

Emma Bouraghda

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:20:29 (Nice 2026) · Pro Doubles Women 1:12:56 (Lyon 2026) · Doubles Women 1:20:37 (Marseille 2024).

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1:20:29 Open Women time · Nice 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 17% Open Women place · Nice 2026 220th of 1,308 Open Women finishers there

1:12:56 latest race · Lyon 2026 first Pro Doubles Women race Pro Doubles Women with Jade Bouraghda

Farmers carry strongest segment · Nice 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:29Nice 2026 · 1 race Pro Doubles Women1:12:56Lyon 2026 · 1 race · with Jade Bouraghda Doubles Women1:20:37Marseille 2024 · 1 race · with Jade Bouraghda

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026team: Emma Bouraghda, Jade Bouraghdawhat the whole field did →	Pro Doubles Women · team 25-29	1:12:56	top 23% 58/262	36:39	30:00	6:22	splits SkiErg4:42Sled push2:54Sled pull4:46Burpee broad jump3:22Row5:03Farmers carry1:30Sandbag lunges4:02Wall balls3:41Run 13:44Run 24:34Run 34:44Run 44:35Run 54:45Run 64:44Run 74:49Run 84:47Full report for this race →
Nice 2026 15 Feb 2026what the whole field did →	Open Women · 30-34	1:20:29	top 17% 220/1,308	41:15	33:34	5:44	splits SkiErg5:11Sled push2:23Sled pull4:47Burpee broad jump4:54Row4:59Farmers carry1:46Sandbag lunges4:21Wall balls5:13Run 15:19Run 25:04Run 35:13Run 45:10Run 55:15Run 65:07Run 75:03Run 85:07Full report for this race →
Marseille 2024 6 Dec 2024team: Jade Bouraghda, Emma Bouraghdawhat the whole field did →	Doubles Women · team U29	1:20:37	top 42% 279/677	45:50	28:35	6:17	splits SkiErg5:00Sled push1:51Sled pull3:49Burpee broad jump3:34Row5:07Farmers carry1:49Sandbag lunges3:38Wall balls3:47Run 17:39Run 25:34Run 35:27Run 45:31Run 55:28Run 65:31Run 75:07Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 76%

Sled pull faster than 77%

Burpee broad jump faster than 87%

Row faster than 89%

Farmers carry faster than 89%

Sandbag lunges faster than 76%

Wall balls faster than 87%

Roxzone faster than 83%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:18 faster

Sled pull 0:45 faster

Burpee broad jump 1:32 faster

Row 0:24 faster

Farmers carry 0:23 faster

Sandbag lunges 0:43 faster

Wall balls 1:43 faster

Roxzone 1:15 faster

Runs (8 km) 4:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:20:29

5:195:115:042:235:134:475:104:545:154:595:071:465:034:215:075:135:44

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown