AUS Emily Woods
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Women 1:18:51 (Perth 2025) · Doubles Mixed 1:16:56 (Brisbane 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Emily Woods, Noah Woolfwhat the whole field did → | Doubles Mixed · team 16-24 | 1:16:56 | top 41% 675/1,664 | 39:37 | 28:44 | 8:39 | splitsSkiErg4:21Sled push2:43Sled pull4:08Burpee broad jump3:53Row4:31Farmers carry1:51Sandbag lunges2:19Wall balls4:58Run 14:07Run 24:58Run 35:18Run 45:08Run 55:17Run 64:59Run 74:55Run 85:00Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Amy Tran, Emily Woodswhat the whole field did → | Doubles Women · team 16-24 | 1:21:03 | top 44% 164/375 | 44:28 | 29:48 | 6:51 | splitsSkiErg4:39Sled push1:47Sled pull4:55Burpee broad jump3:38Row5:20Farmers carry2:02Sandbag lunges3:17Wall balls4:10Run 14:17Run 25:36Run 36:12Run 46:00Run 55:51Run 65:39Run 75:26Run 85:31Full report for this race → |
| Perth 2025 5 Sept 2025team: Emily Woods, Amy Tranwhat the whole field did → | Doubles Women · team 16-24 | 1:18:51 | top 20% 160/812 | 42:01 | 28:57 | 7:59 | splitsSkiErg4:32Sled push1:50Sled pull4:11Burpee broad jump3:25Row5:17Farmers carry1:59Sandbag lunges3:44Wall balls3:59Run 15:39Run 25:06Run 35:21Run 45:10Run 55:15Run 64:51Run 75:21Run 85:21Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Emily Woods, Amy Tranwhat the whole field did → | Doubles Women · team U29 | 1:27:31 | 569th of 1,057 | 50:11 | 29:34 | 7:53 | splitsSkiErg4:55Sled push1:38Sled pull4:17Burpee broad jump3:38Row5:11Farmers carry2:09Sandbag lunges3:57Wall balls3:49Run 13:13Run 26:30Run 36:41Run 46:48Run 57:20Run 66:38Run 76:17Run 86:46Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Shelby Rolls, Emily Woodswhat the whole field did → | Doubles Women · team U29 | 1:38:26 | 1536th of 1,924 | 57:49 | 29:52 | 10:48 | splitsSkiErg4:30Sled push1:54Sled pull4:35Burpee broad jump3:55Row5:20Farmers carry1:46Sandbag lunges3:54Wall balls3:58Run 13:53Run 26:39Run 37:30Run 48:03Run 57:42Run 67:42Run 77:42Run 88:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2025, against 812 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
