Athlete · Doubles Women · team 25-29 ·

CAN

Emily Wood

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:44:24 at Ottawa 2026.

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1:44:24 best Doubles Women time · Ottawa 2026 2 Doubles Women races

1098th of 1,329 best Doubles Women place · Ottawa 2026 among Doubles Women finishers there

1:44:24 latest race · Ottawa 2026 best Doubles Women time so far Doubles Women with Laura Harries

Sled push strongest segment · Ottawa 2026 faster than 50% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:00 best 1:44:24

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Emily Wood, Laura Harrieswhat the whole field did →	Doubles Women · team 25-29	1:44:24	1098th of 1,329	1:01:27	34:55	8:07	splits SkiErg5:11Sled push1:48Sled pull4:47Burpee broad jump5:43Row5:44Farmers carry2:16Sandbag lunges4:52Wall balls4:34Run 17:27Run 26:59Run 37:53Run 47:14Run 57:38Run 67:30Run 78:05Run 88:45Full report for this race →
Toronto 2025 3 Oct 2025team: Laura Harries, Emily Woodwhat the whole field did →	Doubles Women · team 25-29	1:52:50	1064th of 1,190	1:06:34	35:11	11:09	splits SkiErg5:18Sled push1:43Sled pull5:09Burpee broad jump5:55Row5:49Farmers carry2:08Sandbag lunges4:34Wall balls4:35Run 16:41Run 28:39Run 37:50Run 48:18Run 58:39Run 68:19Run 79:14Run 88:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Ottawa 2026, against 1,329 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 50%

Sled pull faster than 27%

Burpee broad jump faster than 16%

Row faster than 8%

Farmers carry faster than 18%

Sandbag lunges faster than 15%

Wall balls faster than 41%

Roxzone faster than 24%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:01 slower

Sled pull 0:32 slower

Burpee broad jump 1:24 slower

Row 0:40 slower

Farmers carry 0:18 slower

Sandbag lunges 1:06 slower

Wall balls 0:11 slower

Roxzone 1:31 slower

Runs (8 km) 9:24 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Doubles Women finisher

Emily1:44:24

7:275:116:591:487:534:477:145:437:385:447:302:168:054:528:454:348:07

Typical Doubles Women1:28:44

6:094:466:111:476:274:156:304:196:335:046:321:586:333:466:554:236:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:31 against the typical Doubles Women finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown