USA Emily Whitney
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:38 at Miami 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Lilyanna Thometz, Emily Whitneywhole field → | Doubles Women · team 16-24 | 1:41:38 | 1439th of 2,030171st of 237 aged 16-24 | 58:53 | 33:50 | 8:59 | View results | See splits Hide splitsSkiErg5:48faster than 6%Sled push1:57fastest 48%Sled pull5:23faster than 29%Burpee broad jump4:55faster than 31%Row5:19fastest 47%Farmers carry1:45fastest 33%Sandbag lunges4:00faster than 41%Wall balls4:43faster than 38%Runs (8 km)58:53faster than 26%Roxzone8:59faster than 29%Run 19:00faster than 13%Run 26:46faster than 26%Run 37:15faster than 23%Run 47:02faster than 30%Run 57:16faster than 29%Run 67:25faster than 24%Run 77:09faster than 28%Run 87:04faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lilyanna Thometz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 2,030 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Doubles Women finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
