Athlete · Open Women · 16-24 ·

GER

Emily Welwarsky

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:36 (Karlsruhe 2025) · Pro Doubles Women 1:13:43 (Paris Grand Palais 2026) · Doubles Women 1:09:53 (Paris 2025).

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1:22:36 Open Women time · Karlsruhe 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 21% Open Women place · Karlsruhe 2025 107th of 512 Open Women finishers there

1:13:43 latest race · Paris Grand Palais 2026 first Pro Doubles Women race Pro Doubles Women with Julia Reppel

Sled push strongest segment · Karlsruhe 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:36Karlsruhe 2025 · 1 race Pro Doubles Women1:13:43Paris Grand Palais 2026 · 1 race · with Julia Reppel Doubles Women1:09:53Paris 2025 · 1 race · with Julia Reppel

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Julia Reppel, Emily Welwarskywhat the whole field did →	Pro Doubles Women · team 25-29	1:13:43	top 17% 49/293	39:38	26:50	7:20	splits SkiErg4:24Sled push2:36Sled pull3:13Burpee broad jump3:31Row4:35Farmers carry1:46Sandbag lunges3:20Wall balls3:25Run 15:35Run 24:58Run 34:53Run 44:50Run 54:55Run 64:55Run 75:07Run 84:29Full report for this race →
Paris 2025 22 Oct 2025team: Julia Reppel, Emily Welwarskywhat the whole field did →	Doubles Women · team 25-29	1:09:53	top 2% 24/1,691	40:42	24:05	5:09	splits SkiErg4:12Sled push1:27Sled pull3:59Burpee broad jump2:36Row4:23Farmers carry1:37Sandbag lunges2:31Wall balls3:20Run 14:49Run 25:14Run 35:06Run 44:56Run 54:58Run 65:02Run 75:05Run 85:36Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Women · 16-24	1:22:36	top 21% 107/512	43:35	33:06	6:01	splits SkiErg5:08Sled push2:03Sled pull4:29Burpee broad jump5:19Row4:52Farmers carry2:11Sandbag lunges3:51Wall balls5:13Run 13:40Run 25:18Run 35:29Run 45:30Run 55:48Run 65:42Run 75:44Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 89%

Sled pull faster than 79%

Burpee broad jump faster than 78%

Row faster than 89%

Farmers carry faster than 39%

Sandbag lunges faster than 87%

Wall balls faster than 70%

Roxzone faster than 62%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:32 faster

Sled pull 0:47 faster

Burpee broad jump 0:59 faster

Row 0:25 faster

Farmers carry 0:07 slower

Sandbag lunges 0:58 faster

Wall balls 0:43 faster

Roxzone 0:22 faster

Runs (8 km) 4:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:22:36

3:405:085:182:035:294:295:305:195:484:525:422:115:443:516:275:136:01

Typical Open Women1:31:29

4:025:045:502:356:085:166:086:186:215:176:122:046:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown