USA Emily Throckmorton
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:11:41 (Atlanta 2025) · Doubles Women 1:10:58 (Washington DC 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Atlanta 2025 2 Nov 2025what the whole field did → | Open Women · 30-34 | 1:11:41 | 7th of 660 | 37:53 | 27:09 | 6:41 | splitsSkiErg4:32Sled push1:43Sled pull3:04Burpee broad jump3:11Row4:45Farmers carry1:38Sandbag lunges3:45Wall balls4:31Run 13:46Run 24:38Run 34:51Run 44:49Run 54:59Run 64:54Run 74:46Run 85:13Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Emily Throckmorton, Kjersti Traaenwhat the whole field did → | Doubles Women · team 30-39 | 1:10:58 | top 6% 43/817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Atlanta 2025, against 660 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
