USA Emily Thrash
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Thrash at each race, oldest on the left; lower is faster.The best was 1:15:41 at Phoenix (Jan 2026); Emily Thrash was 17:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:33:15 |
| Washington DC | Mar 2025 | Open Women | 1:37:35 |
| Atlanta | Apr 2025 | Open Women | 1:35:11 |
| Chicago | Nov 2025 | Open Women | 1:36:43 |
| Phoenix | Jan 2026 | Open Women | 1:15:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 17:34 faster (1:33:15 to 1:15:41).
This line shows the finish time of Emily Thrash at each race, oldest on the left; lower is faster.The best was 1:33:55 at Las Vegas (Feb 2025); Emily Thrash was 2:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Women | 1:33:55 |
| Phoenix | Jan 2026 | Doubles Women | 1:36:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
92nd of 1,180 Open Women (faster than 92%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:33 | faster than 80% |
| SkiErg: | 4:05 | 5:13 | fastest in the field |
| Run 2: | 5:06 | 5:32 | faster than 69% |
| Sled push: | 1:41 | 2:32 | faster than 98% |
| Run 3: | 5:29 | 5:48 | faster than 62% |
| Sled pull: | 3:08 | 5:23 | fastest in the field |
| Run 4: | 5:23 | 5:50 | faster than 68% |
| Burpee broad jump: | 3:15 | 6:36 | fastest in the field |
| Run 5: | 5:21 | 6:05 | faster than 75% |
| Row: | 4:33 | 5:35 | fastest in the field |
| Run 6: | 5:30 | 5:59 | faster than 66% |
| Farmers carry: | 1:39 | 2:10 | faster than 96% |
| Run 7: | 5:32 | 6:00 | faster than 66% |
| Sandbag lunges: | 3:25 | 5:17 | faster than 96% |
| Run 8: | 6:03 | 6:27 | faster than 62% |
| Wall balls: | 4:20 | 6:41 | faster than 93% |
| Roxzone: | 6:28 | 7:14 | faster than 66% |
| Runs (8 km) | 43:11 | 47:30 | faster than 71% |
| Stations (8) | 26:06 | ||
| Finish | 1:15:41 | 1:35:18 | 92nd of 1,180 · faster than 92% |
659th of 859 Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 859 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:47 | 5:49 | faster than 18% |
| SkiErg: | 4:33 | 4:44 | faster than 70% |
| Run 2: | 6:31 | 5:47 | faster than 23% |
| Sled push: | 1:36 | 1:37 | faster than 55% |
| Run 3: | 6:37 | 6:01 | faster than 26% |
| Sled pull: | 4:27 | 3:52 | faster than 23% |
| Run 4: | 6:37 | 6:03 | faster than 27% |
| Burpee broad jump: | 5:02 | 3:58 | faster than 19% |
| Run 5: | 8:23 | 6:12 | faster than 9% |
| Row: | 4:56 | 5:07 | faster than 69% |
| Run 6: | 6:43 | 6:09 | faster than 28% |
| Farmers carry: | 2:01 | 1:47 | faster than 21% |
| Run 7: | 6:47 | 6:11 | faster than 28% |
| Sandbag lunges: | 5:00 | 3:33 | faster than 9% |
| Run 8: | 8:38 | 6:24 | faster than 11% |
| Wall balls: | 4:27 | 4:13 | faster than 38% |
| Roxzone: | 7:25 | 6:42 | faster than 37% |
| Runs (8 km) | 57:01 | 48:47 | faster than 18% |
| Stations (8) | 32:02 | ||
| Finish | 1:36:24 | 1:25:44 | 659th of 859 · faster than 23% |
648th of 1,127 Open Women (faster than 42%). Against the 35 who finished around 1:35:43: most time gained on SkiErg (0:33), most lost on the eight runs (1:51). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:18 | faster than 28% |
| SkiErg: | 4:34 | 5:08 | faster than 95% |
| Run 2: | 6:10 | 5:47 | faster than 35% |
| Sled push: | 2:01 | 2:13 | faster than 68% |
| Run 3: | 6:22 | 6:03 | faster than 37% |
| Sled pull: | 5:31 | 5:22 | faster than 46% |
| Run 4: | 6:29 | 6:08 | faster than 37% |
| Burpee broad jump: | 7:56 | 6:33 | faster than 27% |
| Run 5: | 6:37 | 6:15 | faster than 37% |
| Row: | 5:10 | 5:23 | faster than 70% |
| Run 6: | 6:32 | 6:10 | faster than 37% |
| Farmers carry: | 2:08 | 2:06 | faster than 46% |
| Run 7: | 6:33 | 6:08 | faster than 36% |
| Sandbag lunges: | 5:44 | 5:06 | faster than 33% |
| Run 8: | 7:25 | 6:57 | faster than 38% |
| Wall balls: | 6:34 | 6:30 | faster than 49% |
| Roxzone: | 6:23 | 6:39 | faster than 55% |
| Runs (8 km) | 50:47 | 47:53 | faster than 36% |
| Stations (8) | 39:38 | ||
| Finish | 1:36:43 | 1:33:19 | 648th of 1,127 · faster than 42% |
351st of 810 Open Women (faster than 56%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:27 | faster than 33% |
| SkiErg: | 4:39 | 5:13 | faster than 95% |
| Run 2: | 5:39 | 5:36 | faster than 49% |
| Sled push: | 2:04 | 2:51 | faster than 94% |
| Run 3: | 5:47 | 5:56 | faster than 54% |
| Sled pull: | 5:14 | 6:18 | faster than 81% |
| Run 4: | 6:04 | 5:59 | faster than 47% |
| Burpee broad jump: | 6:52 | 6:42 | faster than 46% |
| Run 5: | 6:11 | 6:11 | faster than 49% |
| Row: | 5:05 | 5:32 | faster than 85% |
| Run 6: | 6:12 | 6:07 | faster than 48% |
| Farmers carry: | 2:05 | 2:20 | faster than 74% |
| Run 7: | 6:12 | 6:06 | faster than 46% |
| Sandbag lunges: | 6:17 | 5:41 | faster than 35% |
| Run 8: | 7:08 | 7:00 | faster than 46% |
| Wall balls: | 6:37 | 6:27 | faster than 45% |
| Roxzone †: | 9:26 | ||
| Runs (8 km) | 46:52 | 46:56 | faster than 50% |
| Stations (8) | 38:53 | ||
| Finish | 1:35:11 | 1:38:42 | 351st of 810 · faster than 56% |
341st of 840 Open Women (faster than 59%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:56 | faster than 46% |
| SkiErg: | 4:45 | 5:15 | faster than 90% |
| Run 2: | 5:26 | 5:36 | faster than 57% |
| Sled push: | 2:19 | 2:59 | faster than 90% |
| Run 3: | 5:38 | 5:50 | faster than 58% |
| Sled pull: | 5:35 | 5:49 | faster than 56% |
| Run 4: | 5:33 | 5:55 | faster than 64% |
| Burpee broad jump: | 7:02 | 6:53 | faster than 47% |
| Run 5: | 5:41 | 6:06 | faster than 63% |
| Row: | 5:16 | 5:40 | faster than 80% |
| Run 6: | 5:36 | 6:00 | faster than 62% |
| Farmers carry: | 1:58 | 2:14 | faster than 80% |
| Run 7: | 5:38 | 6:00 | faster than 63% |
| Sandbag lunges: | 5:48 | 5:04 | faster than 33% |
| Run 8: | 5:43 | 6:07 | faster than 63% |
| Wall balls: | 6:36 | 6:10 | faster than 40% |
| Roxzone: | 8:40 | 8:13 | faster than 42% |
| Runs (8 km) | 45:16 | 47:44 | faster than 62% |
| Stations (8) | 39:19 | ||
| Finish | 1:33:15 | 1:37:12 | 341st of 840 · faster than 59% |
432nd of 687 Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:27 | faster than 35% |
| SkiErg: | 4:10 | 4:46 | faster than 98% |
| Run 2: | 6:33 | 5:58 | faster than 28% |
| Sled push: | 1:43 | 2:02 | faster than 88% |
| Run 3: | 6:53 | 6:14 | faster than 29% |
| Sled pull: | 4:00 | 4:04 | faster than 56% |
| Run 4: | 6:47 | 6:19 | faster than 36% |
| Burpee broad jump: | 4:15 | 4:05 | faster than 44% |
| Run 5: | 6:40 | 6:25 | faster than 42% |
| Row: | 5:02 | 5:17 | faster than 74% |
| Run 6: | 6:40 | 6:26 | faster than 41% |
| Farmers carry: | 1:46 | 1:52 | faster than 64% |
| Run 7: | 6:40 | 6:28 | faster than 43% |
| Sandbag lunges: | 4:16 | 3:34 | faster than 24% |
| Run 8: | 9:04 | 6:21 | faster than 6% |
| Wall balls: | 3:59 | 4:03 | faster than 55% |
| Roxzone: | 8:42 | 8:37 | faster than 49% |
| Runs (8 km) | 56:09 | 50:48 | faster than 30% |
| Stations (8) | 29:11 | ||
| Finish | 1:33:55 | 1:29:02 | 432nd of 687 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Phoenix 2026 · best of 4 | 5:16 |
| Sled push | 1:41 | Phoenix 2026 · best of 4 | 2:55 |
| Sled pull | 3:08 | Phoenix 2026 · best of 4 | 5:47 |
| Burpee broad jump | 3:15 | Phoenix 2026 · best of 4 | 6:46 |
| Row | 4:33 | Phoenix 2026 · best of 4 | 5:31 |
| Farmers carry | 1:39 | Phoenix 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:25 | Phoenix 2026 · best of 4 | 5:13 |
| Wall balls | 4:20 | Phoenix 2026 · best of 4 | 6:43 |
| Runs (8 km) | 43:11 | Phoenix 2026 · best of 4 | 46:44 |
| Roxzone | 6:23 | Chicago 2025 · best of 3 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katie Mulheran2 races
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,180 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 66%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 96% |
| Lunges | 97% |
| Wall balls | 94% |
| Roxzone | 66% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:19 faster); weakest: Farmers carry (0:31 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 43:13 running, 26:05 at the stations and 6:28 in the roxzone; the longest station was the row (4:33).Below, Typical Open Women: 47:14 running, 39:27 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 5:33 |
| SkiErg | 4:05 | 5:13 |
| Run 2 | 5:06 | 5:32 |
| Sled push | 1:41 | 2:32 |
| Run 3 | 5:29 | 5:48 |
| Sled pull | 3:08 | 5:23 |
| Run 4 | 5:23 | 5:50 |
| Burpee broad jump | 3:15 | 6:36 |
| Run 5 | 5:21 | 6:05 |
| Row | 4:33 | 5:35 |
| Run 6 | 5:30 | 5:59 |
| Farmers carry | 1:39 | 2:10 |
| Run 7 | 5:32 | 6:00 |
| Sandbag lunges | 3:25 | 5:17 |
| Run 8 | 6:03 | 6:27 |
| Wall balls | 4:20 | 6:41 |
| Roxzone | 6:28 | 7:14 |
| Finish | 1:15:41 | 1:35:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:41.
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