USA Emily Thrash
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:15:41 (Phoenix 2026) · Doubles Women 1:33:55 (Las Vegas Feb 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 17:34 faster (1:33:15 to 1:15:41).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix 2026 29 Jan 2026team: Emily Thrash, Katie Mulheranwhat the whole field did → | Doubles Women · team 40-44 | 1:36:24 | 461st of 587 | 57:01 | 32:02 | 7:25 | splitsSkiErg4:33Sled push1:36Sled pull4:27Burpee broad jump5:02Row4:56Farmers carry2:01Sandbag lunges5:00Wall balls4:27Run 16:47Run 26:31Run 36:37Run 46:37Run 58:23Run 66:43Run 76:47Run 88:38Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Women · 40-44 | 1:15:41 | top 9% 47/550 | 43:11 | 26:06 | 6:28 | splitsSkiErg4:05Sled push1:41Sled pull3:08Burpee broad jump3:15Row4:33Farmers carry1:39Sandbag lunges3:25Wall balls4:20Run 14:50Run 25:06Run 35:29Run 45:23Run 55:21Run 65:30Run 75:32Run 86:03Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Open Women · 40-44 | 1:36:43 | 648th of 1,127 | 50:47 | 39:38 | 6:23 | splitsSkiErg4:34Sled push2:01Sled pull5:31Burpee broad jump7:56Row5:10Farmers carry2:08Sandbag lunges5:44Wall balls6:34Run 14:43Run 26:10Run 36:22Run 46:29Run 56:37Run 66:32Run 76:33Run 87:25Full report for this race → |
| Atlanta 2025 27 Apr 2025what the whole field did → | Open Women · 40-44 | 1:35:11 | top 44% 351/810 | 46:52 | 38:53 | 9:26 | splitsSkiErg4:39Sled push2:04Sled pull5:14Burpee broad jump6:52Row5:05Farmers carry2:05Sandbag lunges6:17Wall balls6:37Run 13:39Run 25:39Run 35:47Run 46:04Run 56:11Run 66:12Run 76:12Run 87:08Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 40-44 | 1:37:35 | 547th of 893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas Feb 2025 2 Feb 2025what the whole field did → | Open Women · 40-44 | 1:33:15 | top 41% 341/840 | 45:16 | 39:19 | 8:40 | splitsSkiErg4:45Sled push2:19Sled pull5:35Burpee broad jump7:02Row5:16Farmers carry1:58Sandbag lunges5:48Wall balls6:36Run 16:02Run 25:26Run 35:38Run 45:33Run 55:41Run 65:36Run 75:38Run 85:43Full report for this race → |
| Las Vegas Feb 2025 1 Feb 2025team: Emily Thrash, Katie Mulheranwhat the whole field did → | Doubles Women · team 40-49 | 1:33:55 | 432nd of 687 | 56:09 | 29:11 | 8:42 | splitsSkiErg4:10Sled push1:43Sled pull4:00Burpee broad jump4:15Row5:02Farmers carry1:46Sandbag lunges4:16Wall balls3:59Run 16:52Run 26:33Run 36:53Run 46:47Run 56:40Run 66:40Run 76:40Run 89:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Phoenix 2026, against 550 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
