USA Emily Tarnacki
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:32:39 at New York 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Tarnacki at each race, oldest on the left; lower is faster.The best was 1:32:39 at New York (May 2026); Emily Tarnacki was 9:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:41:40 |
| New York | May 2026 | Doubles Mixed | 1:32:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,973rd of 4,847 Doubles Mixed (faster than 38%). Against the 148 who finished around 1:32:02: most time gained on the roxzone (1:06), most lost on the eight runs (1:06). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 6:02 | faster than 39% |
| SkiErg: | 4:48 | 4:22 | faster than 14% |
| Run 2: | 5:46 | 5:36 | faster than 44% |
| Sled push: | 2:01 | 2:17 | faster than 75% |
| Run 3: | 6:35 | 5:54 | faster than 29% |
| Sled pull: | 4:13 | 3:54 | faster than 35% |
| Run 4: | 6:31 | 5:59 | faster than 33% |
| Burpee broad jump: | 4:49 | 3:37 | faster than 16% |
| Run 5: | 6:32 | 6:11 | faster than 40% |
| Row: | 5:11 | 4:51 | faster than 25% |
| Run 6: | 6:31 | 6:04 | faster than 37% |
| Farmers carry: | 1:29 | 2:00 | faster than 97% |
| Run 7: | 6:25 | 6:06 | faster than 40% |
| Sandbag lunges: | 5:13 | 4:17 | faster than 22% |
| Run 8: | 8:07 | 7:39 | faster than 40% |
| Wall balls: | 6:04 | 4:52 | faster than 23% |
| Roxzone: | 6:12 | 6:50 | faster than 62% |
| Runs (8 km) | 52:42 | 49:49 | faster than 39% |
| Stations (8) | 33:48 | ||
| Finish | 1:32:39 | 1:27:55 | 2973rd of 4,847 · faster than 38% |
1,450th of 1,627 Doubles Mixed (faster than 10%). Against the 42 who finished around 1:42:41: most time gained on farmers carry (0:21), most lost on sandbag lunges (2:22).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 5:43 | faster than 18% |
| SkiErg: | 4:48 | 4:17 | faster than 7% |
| Run 2: | — | 5:22 | |
| Sled push: | 2:12 | 2:11 | faster than 47% |
| Run 3: | — | 5:35 | |
| Sled pull: | 5:21 | 3:20 | faster than 3% |
| Run 4: | — | 5:41 | |
| Burpee broad jump: | 5:43 | 3:20 | faster than 2% |
| Run 5: | — | 5:52 | |
| Row: | 5:08 | 4:48 | faster than 23% |
| Run 6: | 8:01 | 5:48 | faster than 7% |
| Farmers carry: | 1:57 | 1:55 | faster than 48% |
| Run 7: | 7:00 | 5:50 | faster than 19% |
| Sandbag lunges: | 7:42 | 3:58 | faster than 1% |
| Run 8: | 8:52 | 7:41 | faster than 29% |
| Wall balls: | 7:39 | 4:35 | faster than 5% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 40:30 | ||
| Finish | 1:41:40 | 1:22:06 | 1450th of 1,627 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | New York 2026 · best of 2 | 4:21 |
| Sled push | 2:01 | New York 2026 · best of 2 | 2:12 |
| Sled pull | 4:13 | New York 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:49 | New York 2026 · best of 2 | 3:36 |
| Row | 5:08 | New York 2025 · best of 2 | 4:47 |
| Farmers carry | 1:29 | New York 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:13 | New York 2026 · best of 2 | 4:03 |
| Wall balls | 6:04 | New York 2026 · best of 2 | 4:34 |
| Runs (8 km) | 52:42 | New York 2026 | 45:37 |
| Roxzone | 6:12 | New York 2026 | 7:08 |
How to read
Each station's best across Emily's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brenden Eschelbacher2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 14% |
| Push | 76% |
| Pull | 35% |
| BBJ | 17% |
| Row | 25% |
| Carry | 97% |
| Lunges | 23% |
| Wall balls | 24% |
| Roxzone | 62% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:38 faster); weakest: Runs (8 km) (2:53 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 52:46 running, 33:49 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Doubles Mixed: 49:31 running, 30:10 at the stations and 6:50 in the roxzone; the longest station was the wall balls (4:52).
See the numbers
| Part | Emily | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:18 | 6:02 |
| SkiErg | 4:48 | 4:22 |
| Run 2 | 5:46 | 5:36 |
| Sled push | 2:01 | 2:17 |
| Run 3 | 6:35 | 5:54 |
| Sled pull | 4:13 | 3:54 |
| Run 4 | 6:31 | 5:59 |
| Burpee broad jump | 4:49 | 3:37 |
| Run 5 | 6:32 | 6:11 |
| Row | 5:11 | 4:51 |
| Run 6 | 6:31 | 6:04 |
| Farmers carry | 1:29 | 2:00 |
| Run 7 | 6:25 | 6:06 |
| Sandbag lunges | 5:13 | 4:17 |
| Run 8 | 8:07 | 7:39 |
| Wall balls | 6:04 | 4:52 |
| Roxzone | 6:12 | 6:50 |
| Finish | 1:32:39 | 1:27:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:12 against the typical Doubles Mixed finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
