USA Emily Stringer
1 HYROX race over 1 season. Best Open Women time: 1:29:58 at Boston 2026.
1 result at 1 race
473rd of 1,649 Open Women (faster than 71%). Against the 50 who finished around 1:30:30: most time gained on sandbag lunges (0:47), most lost on the eight runs (1:07). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:45 | faster than 38% |
| SkiErg: | 5:28 | 5:20 | faster than 40% |
| Run 2: | 5:51 | 5:49 | faster than 47% |
| Sled push: | 3:09 | 3:29 | faster than 66% |
| Run 3: | 5:53 | 6:10 | faster than 61% |
| Sled pull: | 6:01 | 6:05 | faster than 52% |
| Run 4: | 5:42 | 6:08 | faster than 66% |
| Burpee broad jump: | 5:37 | 7:07 | faster than 78% |
| Run 5: | 5:51 | 6:20 | faster than 66% |
| Row: | 5:17 | 5:37 | faster than 76% |
| Run 6: | 5:58 | 6:12 | faster than 57% |
| Farmers carry: | 2:14 | 2:21 | faster than 63% |
| Run 7: | 5:49 | 6:08 | faster than 62% |
| Sandbag lunges: | 4:13 | 5:29 | faster than 85% |
| Run 8: | 5:57 | 7:06 | faster than 81% |
| Wall balls: | 5:20 | 6:43 | faster than 79% |
| Roxzone: | 6:47 | 7:34 | faster than 64% |
| Runs (8 km) | 45:56 | 48:51 | faster than 63% |
| Stations (8) | 37:19 | ||
| Finish | 1:29:58 | 1:39:21 | 473rd of 1,649 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 40% |
| Push | 66% |
| Pull | 52% |
| BBJ | 79% |
| Row | 77% |
| Carry | 64% |
| Lunges | 85% |
| Wall balls | 80% |
| Roxzone | 65% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:55 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 46:01 running, 37:19 at the stations and 6:47 in the roxzone; the longest station was the sled pull (6:01).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 4:45 |
| SkiErg | 5:28 | 5:20 |
| Run 2 | 5:51 | 5:49 |
| Sled push | 3:09 | 3:29 |
| Run 3 | 5:53 | 6:10 |
| Sled pull | 6:01 | 6:05 |
| Run 4 | 5:42 | 6:08 |
| Burpee broad jump | 5:37 | 7:07 |
| Run 5 | 5:51 | 6:20 |
| Row | 5:17 | 5:37 |
| Run 6 | 5:58 | 6:12 |
| Farmers carry | 2:14 | 2:21 |
| Run 7 | 5:49 | 6:08 |
| Sandbag lunges | 4:13 | 5:29 |
| Run 8 | 5:57 | 7:06 |
| Wall balls | 5:20 | 6:43 |
| Roxzone | 6:47 | 7:34 |
| Finish | 1:29:58 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:58.
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