USA Emily Sponaugle
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:52 at Lisbon 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Griffin Sponaugle, Emily Sponauglewhole field → | Doubles Mixed · team 30-34 | 1:23:52 | 624th of 970172nd of 233 aged 30-34 | 45:30 | 31:35 | 6:52 | View results | See splits Hide splitsSkiErg4:42faster than 13%Sled push2:24fastest 47%Sled pull5:21faster than 10%Burpee broad jump3:23fastest 48%Row4:50faster than 32%Farmers carry2:16faster than 11%Sandbag lunges3:55faster than 46%Wall balls4:44faster than 37%Runs (8 km)45:30faster than 42%Roxzone6:52faster than 25%Run 14:34faster than 35%Run 25:37faster than 34%Run 35:47faster than 41%Run 45:45faster than 44%Run 55:53faster than 43%Run 65:58faster than 39%Run 75:46faster than 47%Run 86:15faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Griffin Sponaugle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:17 against the typical Doubles Mixed finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
