GBR Emily Smith
3 HYROX results over 2 seasons. Best Open Women time 1:03:15 at Glasgow 2025.
These results may belong to more than one athlete called Emily Smith: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 31 May 2026what the whole field did → | Open Women · 45-49 | 1:37:53 | 210th of 377 | 48:59 | 42:14 | 6:44 | splitsSkiErg5:05Sled push2:51Sled pull5:02Burpee broad jump7:57Row5:20Farmers carry2:47Sandbag lunges4:56Wall balls8:16Run 16:22Run 25:57Run 36:11Run 46:11Run 56:24Run 66:03Run 76:07Run 85:47Full report for this race → |
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Women · 35-39 | 1:33:52 | top 50% 1017/2,039 | 49:02 | 40:49 | 4:01 | splitsSkiErg5:33Sled push2:59Sled pull5:15Burpee broad jump8:38Row5:56Farmers carry3:45Sandbag lunges3:50Wall balls4:53Run 16:03Run 25:37Run 36:04Run 46:05Run 56:14Run 66:21Run 75:40Run 87:01Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 25-29 | 1:03:15 | 3rd of 1,479 | 34:28 | 25:09 | 3:43 | splitsSkiErg4:35Sled push1:45Sled pull3:27Burpee broad jump3:24Row4:28Farmers carry1:25Sandbag lunges2:32Wall balls3:33Run 13:26Run 24:41Run 34:42Run 44:35Run 54:34Run 64:30Run 74:32Run 83:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
