GER Emily Siemens
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:14:10 at Frankfurt 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Philipp Weiss, Emily Siemenswhole field → | Doubles Mixed · team 30-34 | 1:14:10 | 366th of 1,468129th of 425 aged 30-34 | 38:30 | 29:28 | 6:16 | View results | See splits Hide splitsSkiErg4:04fastest 25%Sled push2:24fastest 31%Sled pull4:02faster than 45%Burpee broad jump3:11fastest 36%Row4:38fastest 46%Farmers carry1:57faster than 25%Sandbag lunges4:45faster than 17%Wall balls4:27fastest 49%Runs (8 km)38:30fastest 17%Roxzone6:16fastest 30%Run 13:46fastest 11%Run 24:38fastest 17%Run 35:05fastest 25%Run 45:03fastest 23%Run 55:07fastest 22%Run 64:53fastest 15%Run 74:47fastest 14%Run 85:14fastest 19%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Jörg Fricke, Emily Siemenswhole field → | Doubles Mixed · team 40-49 | 1:22:40 | 518th of 86177th of 132 aged 40-49 | 47:10 | 28:51 | 6:43 | View results | See splits Hide splitsSkiErg4:36faster than 28%Sled push1:47fastest 27%Sled pull3:28faster than 44%Burpee broad jump3:54faster than 29%Row4:37faster than 48%Farmers carry1:46faster than 36%Sandbag lunges4:05faster than 30%Wall balls4:38faster than 31%Runs (8 km)47:10faster than 37%Roxzone6:43fastest 50%Run 14:58faster than 40%Run 25:49faster than 26%Run 36:04faster than 29%Run 46:07faster than 30%Run 55:54faster than 43%Run 65:56faster than 39%Run 76:01faster than 38%Run 86:25faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Frankfurt 2025 · best of 2 | 4:20 |
| Sled push | 1:47 | Frankfurt 2024 · best of 2 | 2:11 |
| Sled pull | 3:28 | Frankfurt 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:11 | Frankfurt 2025 · best of 2 | 3:35 |
| Row | 4:37 | Frankfurt 2024 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Frankfurt 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:05 | Frankfurt 2024 · best of 2 | 4:03 |
| Wall balls | 4:27 | Frankfurt 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:30 | Frankfurt 2025 · best of 2 | 45:36 |
| Roxzone | 6:16 | Frankfurt 2025 · best of 2 | 7:11 |
How to read
Each station's best across Emily's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jörg Fricke1 race
- Philipp Weiss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,468 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Doubles Mixed finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
