AUS Emily Shelley
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:23:32 at Brisbane 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Jas Soudakoff, Emily Shelleywhole field → | Doubles Women · team 30-34 | 1:26:09 | 963rd of 1,809203rd of 395 aged 30-34 | 49:26 | 29:40 | 7:07 | View results | See splits Hide splitsSkiErg4:41faster than 40%Sled push1:38fastest 39%Sled pull4:01faster than 49%Burpee broad jump3:38fastest 29%Row5:23faster than 18%Farmers carry1:54faster than 37%Sandbag lunges3:42faster than 43%Wall balls4:43faster than 28%Runs (8 km)49:26faster than 40%Roxzone7:07fastest 25%Run 14:52fastest 35%Run 25:40fastest 46%Run 36:15faster than 41%Run 46:26faster than 36%Run 56:27faster than 38%Run 66:31faster than 34%Run 76:41faster than 28%Run 86:37faster than 29%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Emily Shelley, Kiarna Kennairwhole field → | Doubles Women · team U29 | 1:23:32 | 417th of 1,057200th of 451 aged U29 | 47:21 | 29:37 | 6:37 | View results | See splits Hide splitsSkiErg4:34faster than 45%Sled push1:39faster than 48%Sled pull3:53fastest 50%Burpee broad jump4:15faster than 41%Row5:07faster than 43%Farmers carry1:50fastest 44%Sandbag lunges3:23fastest 37%Wall balls4:56faster than 19%Runs (8 km)47:21fastest 39%Roxzone6:37fastest 17%Run 13:27fastest 46%Run 25:46fastest 36%Run 36:15fastest 42%Run 46:26fastest 46%Run 56:22fastest 38%Run 66:18fastest 39%Run 76:25fastest 46%Run 86:26fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Brisbane 2025 · best of 2 | 4:48 |
| Sled push | 1:38 | Brisbane 2026 · best of 2 | 1:51 |
| Sled pull | 3:53 | Brisbane 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:38 | Brisbane 2026 · best of 2 | 4:17 |
| Row | 5:07 | Brisbane 2025 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Brisbane 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:23 | Brisbane 2025 · best of 2 | 3:47 |
| Wall balls | 4:43 | Brisbane 2026 · best of 2 | 4:22 |
| Runs (8 km) | 47:21 | Brisbane 2025 · best of 2 | 49:12 |
| Roxzone | 6:37 | Brisbane 2025 · best of 2 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jas Soudakoff1 race
- Kiarna Kennair1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,057 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Doubles Women finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
