Athlete · Open Women · 30-34 ·

CAN

Emily Seo

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:29:19 (Bangkok Mar 2026) · Doubles Mixed 1:07:47 (Chiba Aug 2026) · Relay Mixed 1:06:46 (Chiba Aug 2026) · Doubles Women 1:15:17 (Osaka 2026) · Relay Women 1:18:17 (Yokohama 2025).

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1:29:19 Open Women time · Bangkok Mar 2026 also raced Doubles Mixed, Relay Mixed, Doubles Women, Relay Women: each has its own best below

top 15% Open Women place · Bangkok Mar 2026 179th of 1,262 Open Women finishers there

1:16:00 latest race · Bangkok Aug 2026 8:13 slower than the best Doubles Mixed time Doubles Mixed with Blake Kim

Burpee broad jump strongest segment · Bangkok Mar 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:19Bangkok Mar 2026 · 1 race Doubles Mixed1:07:47Chiba Aug 2026 · 2 races · with Nicholas Paz Relay Mixed1:06:46Chiba Aug 2026 · 1 race · with Blake Kim, Fernando Jose Iglesias Garcia, Izumi Masuda Doubles Women1:15:17Osaka 2026 · 1 race · with Izumi Masuda Relay Women1:18:17Yokohama 2025 · 1 race · with Dayeong Kang, Seoji Yang, Yuka Isoai

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:001:16:00 best 1:07:47

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026team: Blake Kim, Emily Seowhat the whole field did →	Doubles Mixed · team 30-34	1:16:00	top 9% 162/1,801	37:21	31:51	6:53	splits SkiErg4:19Sled push2:36Sled pull4:01Burpee broad jump3:17Row4:35Farmers carry1:47Sandbag lunges4:05Wall balls7:11Run 15:02Run 24:18Run 34:31Run 44:22Run 54:26Run 64:40Run 74:42Run 85:24Full report for this race →
Chiba Aug 2026 9 Aug 2026team: Emily Seo, Nicholas Pazwhat the whole field did →	Doubles Mixed · team 30-34	1:07:47	top 6% 67/1,134	37:56	25:18	4:38	splits SkiErg3:59Sled push1:57Sled pull3:36Burpee broad jump2:45Row4:21Farmers carry1:23Sandbag lunges3:19Wall balls3:58Run 14:36Run 24:47Run 34:58Run 44:55Run 55:09Run 65:07Run 74:52Run 83:35Full report for this race →
Chiba Aug 2026 7 Aug 2026team: Blake Kim, Fernando Jose Iglesias Garcia, Izumi Masuda, Emily Seowhat the whole field did →	Relay Mixed · team U40	1:06:46	8th of 141	33:38	28:55	4:17	splits SkiErg4:24Sled push2:25Sled pull4:49Burpee broad jump3:12Row4:33Farmers carry1:34Sandbag lunges3:24Wall balls4:34Run 13:46Run 24:47Run 34:25Run 44:12Run 54:32Run 64:26Run 73:55Run 83:39Full report for this race →
Bangkok Mar 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	1:29:19	top 15% 179/1,262	41:48	37:51	9:45	splits SkiErg4:56Sled push2:17Sled pull5:35Burpee broad jump4:36Row5:07Farmers carry2:26Sandbag lunges4:32Wall balls8:22Run 17:33Run 24:31Run 34:36Run 45:00Run 54:47Run 65:07Run 74:40Run 85:39Full report for this race →
Osaka 2026 30 Jan 2026team: Emily Seo, Izumi Masudawhat the whole field did →	Doubles Women · team 30-34	1:15:17	top 10% 30/311	40:37	26:52	7:52	splits SkiErg4:50Sled push1:30Sled pull3:42Burpee broad jump2:58Row4:54Farmers carry1:22Sandbag lunges2:57Wall balls4:39Run 13:29Run 25:40Run 35:34Run 45:32Run 55:27Run 65:23Run 75:35Run 84:01Full report for this race →
Yokohama 2025 8 Aug 2025team: Dayeong Kang, Seoji Yang, Emily Seo, Yuka Isoaiwhat the whole field did →	Relay Women · team U40	1:18:17	10th of 30	37:37	34:44	5:56	splits SkiErg5:03Sled push2:41Sled pull4:58Burpee broad jump3:54Row5:03Farmers carry2:07Sandbag lunges5:06Wall balls5:52Run 13:50Run 24:22Run 35:04Run 44:32Run 54:14Run 65:19Run 75:00Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Mar 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 97%

Sled pull faster than 86%

Burpee broad jump faster than 97%

Row faster than 95%

Farmers carry faster than 58%

Sandbag lunges faster than 87%

Wall balls faster than 42%

Roxzone faster than 89%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 faster

Sled push 1:17 faster

Sled pull 1:46 faster

Burpee broad jump 3:16 faster

Row 0:45 faster

Farmers carry 0:07 faster

Sandbag lunges 1:34 faster

Wall balls 0:36 slower

Roxzone 3:36 faster

Runs (8 km) 6:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:29:19

7:334:564:312:174:365:355:004:364:475:075:072:264:404:325:398:229:45

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:36 against the typical Open Women finisher at Bangkok Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown