Athlete · Open Women · 35-39 ·

USA

Emily Ross

3 HYROX results over 1 season. Best Open Women time 1:29:05 at New York 2026.

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1:29:05 best Open Women time · New York 2026 3 Open Women races

top 21% best Open Women place · New York 2026 968th of 4,639 Open Women finishers there

1:29:05 latest race · New York 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · New York 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:05 best 1:29:05 · New York

Each dot is one Open Women race. From the first Open Women race to the best: 0:08 faster (1:29:13 to 1:29:05).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 35-39	1:29:05	top 21% 968/4,639	43:18	39:36	6:16	splits SkiErg5:00Sled push2:47Sled pull5:58Burpee broad jump5:07Row5:14Farmers carry3:29Sandbag lunges5:26Wall balls6:35Run 15:44Run 25:09Run 35:06Run 44:55Run 55:19Run 65:14Run 75:05Run 86:51Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 30-34	1:29:57	top 32% 574/1,797	44:28	37:41	7:52	splits SkiErg5:18Sled push2:52Sled pull4:30Burpee broad jump5:10Row5:26Farmers carry2:06Sandbag lunges5:27Wall balls6:52Run 13:46Run 25:34Run 35:49Run 45:35Run 56:00Run 65:48Run 75:49Run 86:11Full report for this race →
Chicago 2025 16 Nov 2025what the whole field did →	Open Women · 30-34	1:29:13	top 38% 428/1,127	45:34	37:55	5:47	splits SkiErg5:06Sled push1:56Sled pull4:38Burpee broad jump6:06Row5:22Farmers carry2:07Sandbag lunges6:22Wall balls6:18Run 14:23Run 25:31Run 35:48Run 45:54Run 55:41Run 65:36Run 75:54Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 55%

Sled pull faster than 46%

Burpee broad jump faster than 87%

Row faster than 82%

Farmers carry faster than 17%

Sandbag lunges faster than 60%

Wall balls faster than 66%

Roxzone faster than 78%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:04 faster

Sled pull 0:11 slower

Burpee broad jump 2:13 faster

Row 0:27 faster

Farmers carry 0:49 slower

Sandbag lunges 0:24 faster

Wall balls 0:58 faster

Roxzone 1:41 faster

Runs (8 km) 8:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:29:05

5:445:005:092:475:065:584:555:075:195:145:143:295:055:266:516:356:16

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:49 against the typical Open Women finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:29:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown