USA Emily Ross
3 HYROX races over 1 season. Best Open Women time: 1:29:05 at New York 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Ross at each race, oldest on the left; lower is faster.The best was 1:29:05 at New York (May 2026); Emily Ross was 0:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Women | 1:29:13 |
| Las Vegas | Feb 2026 | Open Women | 1:29:57 |
| New York | May 2026 | Open Women | 1:29:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:08 faster (1:29:13 to 1:29:05).
3 results at 3 races
971st of 4,639 Open Women (faster than 79%). Against the 142 who finished around 1:28:39: most time gained on the eight runs (1:22), most lost on farmers carry (1:08). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:04 | faster than 64% |
| SkiErg: | 5:00 | 5:21 | faster than 78% |
| Run 2: | 5:09 | 5:47 | faster than 76% |
| Sled push: | 2:47 | 2:51 | faster than 55% |
| Run 3: | 5:06 | 6:03 | faster than 85% |
| Sled pull: | 5:58 | 5:47 | faster than 45% |
| Run 4: | 4:55 | 6:10 | faster than 91% |
| Burpee broad jump: | 5:07 | 7:20 | faster than 87% |
| Run 5: | 5:19 | 6:29 | faster than 85% |
| Row: | 5:14 | 5:41 | faster than 81% |
| Run 6: | 5:14 | 6:18 | faster than 85% |
| Farmers carry: | 3:29 | 2:40 | faster than 16% |
| Run 7: | 5:05 | 6:18 | faster than 89% |
| Sandbag lunges: | 5:26 | 5:50 | faster than 60% |
| Run 8: | 6:51 | 8:10 | faster than 79% |
| Wall balls: | 6:35 | 7:33 | faster than 66% |
| Roxzone: | 6:16 | 7:57 | faster than 78% |
| Runs (8 km) | 43:18 | 51:48 | faster than 84% |
| Stations (8) | 39:36 | ||
| Finish | 1:29:05 | 1:43:35 | 971st of 4,639 · faster than 79% |
574th of 1,797 Open Women (faster than 68%). Against the 54 who finished around 1:29:17: most time gained on sled pull (0:47), most lost on sandbag lunges (0:42). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:46 | faster than 49% |
| SkiErg: | 5:18 | 5:31 | faster than 68% |
| Run 2: | 5:34 | 5:55 | faster than 63% |
| Sled push: | 2:52 | 3:01 | faster than 60% |
| Run 3: | 5:49 | 6:09 | faster than 62% |
| Sled pull: | 4:30 | 5:53 | faster than 88% |
| Run 4: | 5:35 | 6:10 | faster than 72% |
| Burpee broad jump: | 5:10 | 6:32 | faster than 78% |
| Run 5: | 6:00 | 6:21 | faster than 63% |
| Row: | 5:26 | 5:37 | faster than 65% |
| Run 6: | 5:48 | 6:17 | faster than 67% |
| Farmers carry: | 2:06 | 2:11 | faster than 59% |
| Run 7: | 5:49 | 6:16 | faster than 66% |
| Sandbag lunges: | 5:27 | 5:24 | faster than 48% |
| Run 8: | 6:11 | 6:31 | faster than 60% |
| Wall balls: | 6:52 | 7:18 | faster than 57% |
| Roxzone: | 7:52 | 8:18 | faster than 59% |
| Runs (8 km) | 44:28 | 47:45 | faster than 65% |
| Stations (8) | 37:41 | ||
| Finish | 1:29:57 | 1:38:14 | 574th of 1,797 · faster than 68% |
430th of 1,127 Open Women (faster than 61%). Against the 34 who finished around 1:29:51: most time gained on sled pull (0:46), most lost on sandbag lunges (1:32). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:18 | faster than 44% |
| SkiErg: | 5:06 | 5:08 | faster than 53% |
| Run 2: | 5:31 | 5:47 | faster than 64% |
| Sled push: | 1:56 | 2:13 | faster than 75% |
| Run 3: | 5:48 | 6:03 | faster than 61% |
| Sled pull: | 4:38 | 5:22 | faster than 78% |
| Run 4: | 5:54 | 6:08 | faster than 60% |
| Burpee broad jump: | 6:06 | 6:33 | faster than 59% |
| Run 5: | 5:41 | 6:15 | faster than 73% |
| Row: | 5:22 | 5:23 | faster than 51% |
| Run 6: | 5:36 | 6:10 | faster than 73% |
| Farmers carry: | 2:07 | 2:06 | faster than 48% |
| Run 7: | 5:54 | 6:08 | faster than 59% |
| Sandbag lunges: | 6:22 | 5:06 | faster than 21% |
| Run 8: | 6:51 | 6:57 | faster than 53% |
| Wall balls: | 6:18 | 6:30 | faster than 54% |
| Roxzone: | 5:47 | 6:39 | faster than 71% |
| Runs (8 km) | 45:34 | 47:53 | faster than 62% |
| Stations (8) | 37:55 | ||
| Finish | 1:29:13 | 1:33:19 | 430th of 1,127 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | New York 2026 · best of 3 | 5:16 |
| Sled push | 1:56 | Chicago 2025 · best of 3 | 2:55 |
| Sled pull | 4:30 | Las Vegas 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:07 | New York 2026 · best of 3 | 6:46 |
| Row | 5:14 | New York 2026 · best of 3 | 5:31 |
| Farmers carry | 2:06 | Las Vegas 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:26 | New York 2026 · best of 3 | 5:13 |
| Wall balls | 6:18 | Chicago 2025 · best of 3 | 6:43 |
| Runs (8 km) | 43:18 | New York 2026 · best of 3 | 46:44 |
| Roxzone | 5:47 | Chicago 2025 · best of 3 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 79% |
| Push | 55% |
| Pull | 46% |
| BBJ | 87% |
| Row | 82% |
| Carry | 17% |
| Lunges | 60% |
| Wall balls | 66% |
| Roxzone | 78% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:30 faster); weakest: Farmers carry (0:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 43:23 running, 39:35 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:35) and the shortest the sled push (2:47).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 6:04 |
| SkiErg | 5:00 | 5:21 |
| Run 2 | 5:09 | 5:47 |
| Sled push | 2:47 | 2:51 |
| Run 3 | 5:06 | 6:03 |
| Sled pull | 5:58 | 5:47 |
| Run 4 | 4:55 | 6:10 |
| Burpee broad jump | 5:07 | 7:20 |
| Run 5 | 5:19 | 6:29 |
| Row | 5:14 | 5:41 |
| Run 6 | 5:14 | 6:18 |
| Farmers carry | 3:29 | 2:40 |
| Run 7 | 5:05 | 6:18 |
| Sandbag lunges | 5:26 | 5:50 |
| Run 8 | 6:51 | 8:10 |
| Wall balls | 6:35 | 7:33 |
| Roxzone | 6:16 | 7:57 |
| Finish | 1:29:05 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:49 against the typical Open Women finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
