GER Emily-Rose Slater
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:09 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Sarah Kast, Emily-Rose Slaterwhole field → | Doubles Women · team U29 | 1:29:09 | 492nd of 788223rd of 325 aged U29 | 51:02 | 31:22 | 6:48 | View results | See splits Hide splitsSkiErg4:54faster than 47%Sled push2:10faster than 8%Sled pull4:44faster than 7%Burpee broad jump4:06faster than 48%Row4:47fastest 22%Farmers carry1:49faster than 37%Sandbag lunges4:21faster than 14%Wall balls4:31faster than 26%Runs (8 km)51:02faster than 37%Roxzone6:48fastest 34%Run 16:01faster than 12%Run 26:22faster than 25%Run 36:24faster than 37%Run 46:28faster than 37%Run 56:28faster than 40%Run 66:27faster than 40%Run 76:26faster than 44%Run 86:29fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sarah Kast1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 788 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily-Rose against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:08 against the typical Doubles Women finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
