VEN Emily Quintero
1 HYROX race over 1 season. Best Open Women time: 1:43:35 at Miami 2026.
1 result at 1 race
794th of 1,320 Open Women (faster than 39%). Against the 40 who finished around 1:43:33: most time gained on sandbag lunges (0:35), most lost on the eight runs (2:32). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:46 | faster than 53% |
| SkiErg: | 5:25 | 5:30 | faster than 57% |
| Run 2: | 5:52 | 5:35 | faster than 38% |
| Sled push: | 2:58 | 3:07 | faster than 59% |
| Run 3: | 6:33 | 5:58 | faster than 31% |
| Sled pull: | 7:10 | 6:36 | faster than 38% |
| Run 4: | 6:20 | 5:57 | faster than 36% |
| Burpee broad jump: | 6:55 | 6:32 | faster than 43% |
| Run 5: | 6:39 | 6:03 | faster than 32% |
| Row: | 5:46 | 5:36 | faster than 38% |
| Run 6: | 6:36 | 5:55 | faster than 31% |
| Farmers carry: | 2:20 | 2:21 | faster than 51% |
| Run 7: | 6:46 | 5:53 | faster than 25% |
| Sandbag lunges: | 4:59 | 5:20 | faster than 60% |
| Run 8: | 7:21 | 6:10 | faster than 23% |
| Wall balls: | 7:15 | 6:45 | faster than 41% |
| Roxzone: | 8:09 | 7:25 | faster than 37% |
| Runs (8 km) | 52:42 | 48:29 | faster than 33% |
| Stations (8) | 42:48 | ||
| Finish | 1:43:35 | 1:38:44 | 794th of 1,320 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 60% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 57% |
| Push | 59% |
| Pull | 39% |
| BBJ | 44% |
| Row | 39% |
| Carry | 51% |
| Lunges | 60% |
| Wall balls | 42% |
| Roxzone | 37% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sandbag lunges (faster than 60%); weakest: Runs (8 km) (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:21 faster); weakest: Runs (8 km) (4:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 52:46 running, 42:49 at the stations and 8:09 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 6:39 | 6:46 |
| SkiErg | 5:25 | 5:30 |
| Run 2 | 5:52 | 5:35 |
| Sled push | 2:58 | 3:07 |
| Run 3 | 6:33 | 5:58 |
| Sled pull | 7:10 | 6:36 |
| Run 4 | 6:20 | 5:57 |
| Burpee broad jump | 6:55 | 6:32 |
| Run 5 | 6:39 | 6:03 |
| Row | 5:46 | 5:36 |
| Run 6 | 6:36 | 5:55 |
| Farmers carry | 2:20 | 2:21 |
| Run 7 | 6:46 | 5:53 |
| Sandbag lunges | 4:59 | 5:20 |
| Run 8 | 7:21 | 6:10 |
| Wall balls | 7:15 | 6:45 |
| Roxzone | 8:09 | 7:25 |
| Finish | 1:43:35 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Open Women finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
