GBR Emily Poyser
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Poyser at each race, oldest on the left; lower is faster.The best was 1:21:20 at Geneva (Oct 2025); Emily Poyser was 6:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Women | 1:29:00 |
| Geneva | Oct 2025 | Open Women | 1:21:20 |
| Lyon | May 2026 | Open Women | 1:23:56 |
| Berlin | May 2026 | Open Women | 1:22:13 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:40 faster (1:29:00 to 1:21:20).
This line shows the finish time of Emily Poyser at each race, oldest on the left; lower is faster.The best was 1:16:14 at Turin (Jan 2026); Emily Poyser was 2:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Pro Doubles Women | 1:16:14 |
| Geneva | Oct 2026 | Pro Doubles Women | 1:18:22 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
83rd of 206 Pro Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 206 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:38 | faster than 66% |
| SkiErg: | 4:36 | 4:43 | faster than 72% |
| Run 2: | 4:31 | 4:57 | faster than 74% |
| Sled push: | 3:18 | 3:09 | faster than 41% |
| Run 3: | 4:52 | 5:13 | faster than 71% |
| Sled pull: | 4:34 | 4:30 | faster than 48% |
| Run 4: | 4:51 | 5:12 | faster than 67% |
| Burpee broad jump: | 3:48 | 3:34 | faster than 38% |
| Run 5: | 4:59 | 5:15 | faster than 65% |
| Row: | 5:15 | 5:06 | faster than 38% |
| Run 6: | 4:45 | 5:15 | faster than 74% |
| Farmers carry: | 1:43 | 1:52 | faster than 81% |
| Run 7: | 5:04 | 5:15 | faster than 60% |
| Sandbag lunges: | 4:37 | 4:09 | faster than 31% |
| Run 8: | 5:50 | 6:01 | faster than 60% |
| Wall balls: | 4:21 | 4:14 | faster than 42% |
| Roxzone: | 6:09 | 6:27 | faster than 57% |
| Runs (8 km) | 40:05 | 42:42 | faster than 68% |
| Stations (8) | 32:12 | ||
| Finish | 1:18:22 | 1:20:33 | 83rd of 206 · faster than 60% |
403rd of 2,614 Open Women (faster than 84%). Against the 75 who finished around 1:21:24: most time gained on SkiErg (0:16), most lost on the eight runs (1:43). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:55 | faster than 72% |
| SkiErg: | 4:44 | 5:12 | faster than 93% |
| Run 2: | 3:56 | 4:18 | faster than 75% |
| Sled push: | 2:33 | 2:56 | faster than 77% |
| Run 3: | 4:11 | 4:30 | faster than 71% |
| Sled pull: | 4:10 | 4:56 | faster than 81% |
| Run 4: | 4:06 | 4:36 | faster than 77% |
| Burpee broad jump: | 5:32 | 6:40 | faster than 77% |
| Run 5: | 4:18 | 4:43 | faster than 73% |
| Row: | 4:57 | 5:27 | faster than 92% |
| Run 6: | 4:16 | 4:39 | faster than 72% |
| Farmers carry: | 2:00 | 2:23 | faster than 85% |
| Run 7: | 4:28 | 4:42 | faster than 64% |
| Sandbag lunges: | 4:03 | 5:08 | faster than 87% |
| Run 8: | 6:08 | 6:48 | faster than 71% |
| Wall balls: | 5:09 | 6:38 | faster than 83% |
| Roxzone: | 14:12 | 15:52 | faster than 74% |
| Runs (8 km) | 34:57 | 38:16 | faster than 73% |
| Stations (8) | 33:08 | ||
| Finish | 1:22:13 | 1:35:08 | 403rd of 2,614 · faster than 84% |
441st of 2,474 Open Women (faster than 82%). Against the 74 who finished around 1:24:58: most time gained on burpee broad jump (0:38), most lost on sled pull (0:23).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:11 | faster than 74% |
| SkiErg: | 4:50 | 5:18 | faster than 92% |
| Run 2: | 4:48 | 5:25 | faster than 80% |
| Sled push: | 3:02 | 3:31 | faster than 80% |
| Run 3: | — | 5:45 | |
| Sled pull: | 6:02 | 6:23 | faster than 60% |
| Run 4: | — | 5:43 | |
| Burpee broad jump: | 5:10 | 6:48 | faster than 85% |
| Run 5: | 5:14 | 5:48 | faster than 76% |
| Row: | 4:57 | 5:31 | faster than 95% |
| Run 6: | 5:06 | 5:43 | faster than 77% |
| Farmers carry: | 2:08 | 2:25 | faster than 71% |
| Run 7: | 5:08 | 5:43 | faster than 76% |
| Sandbag lunges: | 4:35 | 5:14 | faster than 72% |
| Run 8: | 5:25 | 6:08 | faster than 77% |
| Wall balls: | 5:54 | 6:47 | faster than 71% |
| Roxzone: | 7:54 | 8:45 | faster than 71% |
| Runs (8 km) | 39:29 | 44:24 | faster than 79% |
| Stations (8) | 36:38 | ||
| Finish | 1:23:56 | 1:35:48 | 441st of 2,474 · faster than 82% |
38th of 81 Pro Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:53 | faster than 60% |
| SkiErg: | 4:19 | 4:29 | faster than 76% |
| Run 2: | 4:47 | 4:59 | faster than 58% |
| Sled push: | 2:42 | 2:37 | faster than 42% |
| Run 3: | 5:01 | 5:14 | faster than 60% |
| Sled pull: | 4:56 | 4:55 | faster than 48% |
| Run 4: | 5:37 | 5:15 | faster than 30% |
| Burpee broad jump: | 3:21 | 3:17 | faster than 45% |
| Run 5: | 5:06 | 5:17 | faster than 56% |
| Row: | 4:42 | 4:58 | faster than 81% |
| Run 6: | 5:06 | 5:14 | faster than 55% |
| Farmers carry: | 1:39 | 1:51 | faster than 77% |
| Run 7: | 5:20 | 5:20 | faster than 50% |
| Sandbag lunges: | 4:06 | 3:52 | faster than 42% |
| Run 8: | 5:35 | 5:35 | faster than 50% |
| Wall balls: | 4:02 | 4:02 | faster than 50% |
| Roxzone: | 6:25 | 6:20 | faster than 47% |
| Runs (8 km) | 40:09 | 40:36 | faster than 52% |
| Stations (8) | 29:47 | ||
| Finish | 1:16:14 | 1:16:49 | 38th of 81 · faster than 53% |
86th of 502 Open Women (faster than 83%).
| Part | Time | Typical here | vs 502 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:57 | faster than 79% |
| SkiErg: | 5:02 | 5:26 | faster than 88% |
| Run 2: | 4:49 | 5:13 | faster than 71% |
| Sled push: | 2:38 | 2:54 | faster than 68% |
| Run 3: | 5:16 | 5:27 | faster than 59% |
| Sled pull: | 5:31 | 5:52 | faster than 63% |
| Run 4: | 4:56 | 5:31 | faster than 76% |
| Burpee broad jump: | 5:24 | 6:22 | faster than 72% |
| Run 5: | 5:03 | 5:42 | faster than 77% |
| Row: | 5:02 | 5:29 | faster than 93% |
| Run 6: | 4:56 | 5:30 | faster than 78% |
| Farmers carry: | 1:33 | 2:05 | faster than 97% |
| Run 7: | 5:09 | 5:31 | faster than 66% |
| Sandbag lunges: | 3:50 | 4:49 | faster than 87% |
| Run 8: | 5:13 | 6:00 | faster than 81% |
| Wall balls: | 5:32 | 6:43 | faster than 80% |
| Roxzone: | 6:12 | 7:00 | faster than 70% |
| Runs (8 km) | 40:38 | 45:02 | faster than 75% |
| Stations (8) | 34:32 | ||
| Finish | 1:21:20 | 1:31:42 | 86th of 502 · faster than 83% |
239th of 487 Open Women (faster than 51%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 6:47 | 6:41 | faster than 45% |
| SkiErg: | 4:47 | 5:08 | faster than 87% |
| Run 2: | 4:54 | 4:55 | faster than 51% |
| Sled push: | 2:36 | 2:57 | faster than 73% |
| Run 3: | 4:58 | 5:09 | faster than 61% |
| Sled pull: | 5:20 | 5:50 | faster than 66% |
| Run 4: | 5:01 | 5:07 | faster than 57% |
| Burpee broad jump: | 6:44 | 6:05 | faster than 39% |
| Run 5: | 5:19 | 5:16 | faster than 47% |
| Row: | 5:12 | 5:17 | faster than 60% |
| Run 6: | 5:03 | 5:11 | faster than 55% |
| Farmers carry: | 2:12 | 2:06 | faster than 40% |
| Run 7: | 5:20 | 5:08 | faster than 39% |
| Sandbag lunges: | 7:37 | 4:51 | faster than 8% |
| Run 8: | 5:14 | 5:35 | faster than 64% |
| Wall balls: | 5:32 | 6:16 | faster than 68% |
| Roxzone: | 6:32 | 6:59 | faster than 62% |
| Runs (8 km) | 42:32 | 43:12 | faster than 54% |
| Stations (8) | 40:00 | ||
| Finish | 1:29:00 | 1:29:12 | 239th of 487 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Berlin 2026 · best of 4 | 5:16 |
| Sled push | 2:33 | Berlin 2026 · best of 4 | 2:55 |
| Sled pull | 4:10 | Berlin 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:10 | Lyon 2026 · best of 4 | 6:46 |
| Row | 4:57 | Berlin 2026 · best of 4 | 5:31 |
| Farmers carry | 1:33 | Geneva 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:50 | Geneva 2025 · best of 4 | 5:13 |
| Wall balls | 5:09 | Berlin 2026 · best of 4 | 6:43 |
| Runs (8 km) | 34:57 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 6:12 | Geneva 2025 · best of 4 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marta Lopata2 races
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2025, against 502 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Pull (faster than 63%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 88% |
| Push | 68% |
| Pull | 63% |
| BBJ | 73% |
| Row | 93% |
| Carry | 98% |
| Lunges | 88% |
| Wall balls | 80% |
| Roxzone | 70% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled pull (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:24 faster); weakest: Sled push (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 40:41 running, 34:31 at the stations and 6:12 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Women: 44:51 running, 39:40 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 5:57 |
| SkiErg | 5:02 | 5:26 |
| Run 2 | 4:49 | 5:13 |
| Sled push | 2:38 | 2:54 |
| Run 3 | 5:16 | 5:27 |
| Sled pull | 5:31 | 5:52 |
| Run 4 | 4:56 | 5:31 |
| Burpee broad jump | 5:24 | 6:22 |
| Run 5 | 5:03 | 5:42 |
| Row | 5:02 | 5:29 |
| Run 6 | 4:56 | 5:30 |
| Farmers carry | 1:33 | 2:05 |
| Run 7 | 5:09 | 5:31 |
| Sandbag lunges | 3:50 | 4:49 |
| Run 8 | 5:13 | 6:00 |
| Wall balls | 5:32 | 6:43 |
| Roxzone | 6:12 | 7:00 |
| Finish | 1:21:20 | 1:31:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:20.
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