GBR Emily Poyser
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:20 (Geneva 2025) · Pro Doubles Women 1:16:14 (Turin 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:40 faster (1:29:00 to 1:21:20).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026what the whole field did → | Open Women · 40-44 | 1:22:13 | top 17% 397/2,407 | 34:57* | 33:08* | 14:12 | splitsSkiErg4:44Sled push2:33Sled pull4:10Burpee broad jump5:32Row4:57Farmers carry2:00Sandbag lunges4:03Wall balls5:09Run 13:37Run 23:56Run 34:11Run 44:06Run 54:18Run 64:16Run 74:28Run 86:08Full report for this race → |
| Lyon 2026 24 May 2026what the whole field did → | Open Women · 40-44 | 1:23:56 | top 18% 441/2,474 | 39:29 | 36:38 | 7:54 | splitsSkiErg4:50Sled push3:02Sled pull6:02Burpee broad jump5:10Row4:57Farmers carry2:08Sandbag lunges4:35Wall balls5:54Run 13:49Run 24:48Run 3—Run 4—Run 55:14Run 65:06Run 75:08Run 85:25Full report for this race → |
| Turin 2026 31 Jan 2026team: Emily Poyser, Marta Lopatawhat the whole field did → | Pro Doubles Women · team 40-44 | 1:16:14 | 38th of 81 | 40:09 | 29:47 | 6:25 | splitsSkiErg4:19Sled push2:42Sled pull4:56Burpee broad jump3:21Row4:42Farmers carry1:39Sandbag lunges4:06Wall balls4:02Run 13:42Run 24:47Run 35:01Run 45:37Run 55:06Run 65:06Run 75:20Run 85:35Full report for this race → |
| Geneva 2025 12 Oct 2025what the whole field did → | Open Women · 40-44 | 1:21:20 | top 18% 86/502 | 40:38 | 34:32 | 6:12 | splitsSkiErg5:02Sled push2:38Sled pull5:31Burpee broad jump5:24Row5:02Farmers carry1:33Sandbag lunges3:50Wall balls5:32Run 15:19Run 24:49Run 35:16Run 44:56Run 55:03Run 64:56Run 75:09Run 85:13Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Women · 40-44 | 1:29:00 | top 50% 239/487 | 42:32 | 40:00 | 6:32 | splitsSkiErg4:47Sled push2:36Sled pull5:20Burpee broad jump6:44Row5:12Farmers carry2:12Sandbag lunges7:37Wall balls5:32Run 16:47Run 24:54Run 34:58Run 45:01Run 55:19Run 65:03Run 75:20Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Geneva 2025, against 502 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
