Athlete · Doubles Mixed · team 30-34 ·

GER

Emily Poss

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:27 at Istanbul 2026.

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Doubles Mixed time1:10:27Istanbul 2026

Doubles Mixed place109thof 493 · Istanbul 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 90% of Doubles Mixed at Istanbul 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Istanbul 2026 1 Aug 2026team: Emily Poss, Jonas Diezunwhole field →	Doubles Mixed · team 30-34	1:10:27	109th of 49337th of 136 aged 30-34	36:19	26:35	7:39	View results	See splits Hide splits SkiErg4:04fastest 25%Sled push1:39fastest 11%Sled pull3:09fastest 19%Burpee broad jump2:57fastest 32%Row4:26fastest 32%Farmers carry1:42fastest 28%Sandbag lunges4:23faster than 32%Wall balls4:15fastest 47%Runs (8 km)36:19fastest 21%Roxzone7:39fastest 22%Run 15:38fastest 37%Run 24:15fastest 21%Run 34:15fastest 16%Run 44:10fastest 14%Run 54:44fastest 32%Run 64:21fastest 19%Run 74:15fastest 15%Run 84:45fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jonas Diezun1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Istanbul 2026, against 493 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 90%

Sled pull faster than 82%

Burpee broad jump faster than 69%

Row faster than 68%

Farmers carry faster than 72%

Sandbag lunges faster than 33%

Wall balls faster than 54%

Roxzone faster than 79%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:25 faster

Sled pull 0:42 faster

Burpee broad jump 0:26 faster

Row 0:11 faster

Farmers carry 0:10 faster

Sandbag lunges 0:30 slower

Wall balls 0:02 faster

Roxzone 1:42 faster

Runs (8 km) 5:42 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Doubles Mixed finisher

Emily1:10:27

5:384:044:151:394:153:094:102:574:444:264:211:424:154:234:454:157:39

Typical Doubles Mixed1:19:17

5:544:174:522:045:033:515:043:235:074:375:061:525:053:535:314:179:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:30 against the typical Doubles Mixed finisher at Istanbul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:10:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up