Emily Ponton

1 HYROX race over 1 season. Best Open Women time: 1:50:24 at Miami 2026.

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Open Women time1:50:24Miami 2026

Open Women place945thof 1,320 · Miami 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 79% of Open Women at Miami 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami 2026 3 Apr 2026whole field →	Open Women · 25-29	1:50:24	945th of 1,320203rd of 266 aged 25-29	57:15	45:32	7:42	View results	See splits Hide splits SkiErg5:47faster than 31%Sled push3:15faster than 43%Sled pull6:53faster than 43%Burpee broad jump5:09fastest 22%Row5:58faster than 29%Farmers carry2:03fastest 24%Sandbag lunges5:31faster than 43%Wall balls10:56faster than 11%Runs (8 km)57:15faster than 20%Roxzone7:42faster than 44%Run 16:42fastest 48%Run 27:35faster than 6%Run 38:02faster than 8%Run 48:24faster than 6%Run 58:16faster than 9%Run 67:55faster than 11%Run 74:57fastest 18%Run 85:28fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 43%

Sled pull faster than 43%

Burpee broad jump faster than 79%

Row faster than 29%

Farmers carry faster than 77%

Sandbag lunges faster than 44%

Wall balls faster than 12%

Roxzone faster than 45%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:08 slower

Sled pull 0:17 slower

Burpee broad jump 1:23 faster

Row 0:22 slower

Farmers carry 0:18 faster

Sandbag lunges 0:11 slower

Wall balls 4:11 slower

Roxzone 0:17 slower

Runs (8 km) 8:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:50:24

6:425:477:353:158:026:538:245:098:165:587:552:034:575:315:2810:567:42

Typical Open Women1:37:29

6:465:305:353:075:586:365:576:326:035:365:552:215:535:206:106:457:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 4:11 against the typical Open Women finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.