Emily Phillips

1 HYROX race over 1 season. Best Open Women time: 2:20:46 at Toronto 2026.

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Open Women time2:20:46Toronto 2026

Open Women place1278thof 1,382 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 34% of Open Women at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Women · 30-34	2:20:46	1278th of 1,382250th of 270 aged 30-34	1:12:11	59:08	9:33	View results	See splits Hide splits SkiErg5:46faster than 31%Sled push4:39faster than 6%Sled pull6:25faster than 34%Burpee broad jump12:02faster than 7%Row6:09faster than 16%Farmers carry2:47faster than 22%Sandbag lunges9:07faster than 9%Wall balls12:13faster than 11%Runs (8 km)1:12:11faster than 6%Roxzone9:33faster than 9%Run 17:40faster than 15%Run 27:55faster than 9%Run 38:38faster than 8%Run 48:52faster than 6%Run 59:35faster than 8%Run 69:18faster than 7%Run 710:14faster than 4%Run 810:02faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2026, against 1,382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 6%

Sled pull faster than 34%

Burpee broad jump faster than 8%

Row faster than 16%

Farmers carry faster than 23%

Sandbag lunges faster than 9%

Wall balls faster than 12%

Roxzone faster than 9%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:25 slower

Sled pull 0:41 slower

Burpee broad jump 5:06 slower

Row 0:38 slower

Farmers carry 0:29 slower

Sandbag lunges 3:23 slower

Wall balls 4:58 slower

Roxzone 3:21 slower

Runs (8 km) 20:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily2:20:46

7:405:467:554:398:386:258:5212:029:356:099:182:4710:149:0710:0212:139:33

Typical Open Women1:39:08

6:255:306:093:146:275:446:236:566:395:316:312:186:305:445:407:156:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 5:06 against the typical Open Women finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.