USA Emily Ochoa
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
1,090th of 1,296 Open Women (faster than 15%). Against the 40 who finished around 1:52:51: most time gained on the eight runs (4:56), most lost on wall balls (2:58). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:15 | faster than 42% |
| SkiErg: | 5:47 | 5:30 | faster than 28% |
| Run 2: | 5:54 | 5:24 | faster than 26% |
| Sled push: | 4:16 | 3:12 | faster than 9% |
| Run 3: | 6:13 | 5:45 | faster than 29% |
| Sled pull: | 7:48 | 5:46 | faster than 12% |
| Run 4: | 6:33 | 5:44 | faster than 19% |
| Burpee broad jump: | 9:57 | 6:31 | faster than 10% |
| Run 5: | 6:25 | 5:48 | faster than 25% |
| Row: | 5:48 | 5:34 | faster than 33% |
| Run 6: | 5:59 | 5:42 | faster than 37% |
| Farmers carry: | 3:08 | 2:21 | faster than 13% |
| Run 7: | 6:16 | 5:41 | faster than 25% |
| Sandbag lunges: | 7:09 | 4:59 | faster than 11% |
| Run 8: | 6:28 | 5:59 | faster than 32% |
| Wall balls: | 10:44 | 6:27 | faster than 8% |
| Roxzone: | 8:15 | 7:21 | faster than 33% |
| Runs (8 km) | 49:06 | 45:31 | faster than 30% |
| Stations (8) | 54:37 | ||
| Finish | 1:51:52 | 1:33:47 | 1090th of 1,296 · faster than 15% |
983rd of 1,395 Doubles Mixed (faster than 29%). Against the 43 who finished around 1:38:22: most time gained on wall balls (0:53), most lost on the eight runs (1:41). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:48 | 5:35 | faster than 13% |
| SkiErg: | 4:43 | 4:37 | faster than 40% |
| Run 2: | 6:44 | 5:40 | faster than 17% |
| Sled push: | 2:05 | 2:21 | faster than 74% |
| Run 3: | 7:05 | 5:57 | faster than 19% |
| Sled pull: | 4:10 | 4:26 | faster than 60% |
| Run 4: | 6:55 | 6:00 | faster than 23% |
| Burpee broad jump: | 4:49 | 3:44 | faster than 19% |
| Run 5: | 7:25 | 6:14 | faster than 21% |
| Row: | 5:33 | 5:07 | faster than 21% |
| Run 6: | 7:00 | 6:06 | faster than 25% |
| Farmers carry: | 2:11 | 1:55 | faster than 22% |
| Run 7: | 6:52 | 6:09 | faster than 29% |
| Sandbag lunges: | 5:24 | 4:08 | faster than 15% |
| Run 8: | 8:27 | 7:42 | faster than 36% |
| Wall balls: | 5:04 | 5:04 | faster than 50% |
| Roxzone: | 7:34 | 7:00 | faster than 38% |
| Runs (8 km) | 57:13 | 49:51 | faster than 24% |
| Stations (8) | 33:59 | ||
| Finish | 1:38:41 | 1:28:44 | 983rd of 1,395 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Christina Ta1 race
- Kevin Ochoa1 race
- Lydia Constantian1 race
- Stephanie Izumida1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 34% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 28% |
| Push | 10% |
| Pull | 12% |
| BBJ | 10% |
| Row | 33% |
| Carry | 14% |
| Lunges | 11% |
| Wall balls | 9% |
| Roxzone | 34% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Roxzone (faster than 34%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Row (0:14 slower); weakest: Wall balls (4:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 49:11 running, 54:37 at the stations and 8:15 in the roxzone; the longest station was the wall balls (10:44).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 5:15 |
| SkiErg | 5:47 | 5:30 |
| Run 2 | 5:54 | 5:24 |
| Sled push | 4:16 | 3:12 |
| Run 3 | 6:13 | 5:45 |
| Sled pull | 7:48 | 5:46 |
| Run 4 | 6:33 | 5:44 |
| Burpee broad jump | 9:57 | 6:31 |
| Run 5 | 6:25 | 5:48 |
| Row | 5:48 | 5:34 |
| Run 6 | 5:59 | 5:42 |
| Farmers carry | 3:08 | 2:21 |
| Run 7 | 6:16 | 5:41 |
| Sandbag lunges | 7:09 | 4:59 |
| Run 8 | 6:28 | 5:59 |
| Wall balls | 10:44 | 6:27 |
| Roxzone | 8:15 | 7:21 |
| Finish | 1:51:52 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:17 against the typical Open Women finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
