USA Emily Oak
2 HYROX races over 2 seasons. Best Open Women time: 1:27:05 at New York 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Oak at each race, oldest on the left; lower is faster.The best was 1:27:05 at New York (May 2026); Emily Oak was 0:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:27:56 |
| New York | May 2026 | Open Women | 1:27:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
772nd of 4,639 Open Women (faster than 83%). Against the 141 who finished around 1:26:01: most time gained on wall balls (1:07), most lost on burpee broad jump (1:38). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 6:04 | faster than 73% |
| SkiErg: | 4:46 | 5:21 | faster than 92% |
| Run 2: | 5:08 | 5:47 | faster than 77% |
| Sled push: | 2:28 | 2:51 | faster than 76% |
| Run 3: | 5:14 | 6:03 | faster than 81% |
| Sled pull: | 4:46 | 5:47 | faster than 80% |
| Run 4: | 5:19 | 6:10 | faster than 80% |
| Burpee broad jump: | 7:06 | 7:20 | faster than 54% |
| Run 5: | 5:36 | 6:29 | faster than 77% |
| Row: | 4:58 | 5:41 | faster than 94% |
| Run 6: | 5:39 | 6:18 | faster than 72% |
| Farmers carry: | 2:19 | 2:40 | faster than 74% |
| Run 7: | 5:31 | 6:18 | faster than 76% |
| Sandbag lunges: | 4:51 | 5:50 | faster than 74% |
| Run 8: | 6:58 | 8:10 | faster than 76% |
| Wall balls: | 4:34 | 7:33 | faster than 96% |
| Roxzone: | 6:31 | 7:57 | faster than 74% |
| Runs (8 km) | 44:52 | 51:48 | faster than 79% |
| Stations (8) | 35:48 | ||
| Finish | 1:27:05 | 1:43:35 | 772nd of 4,639 · faster than 83% |
407th of 1,231 Open Women (faster than 66%). Against the 37 who finished around 1:28:13: most time gained on farmers carry (0:24), most lost on burpee broad jump (1:00). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:38 | faster than 61% |
| SkiErg: | 4:52 | 5:10 | faster than 81% |
| Run 2: | 5:14 | 5:29 | faster than 62% |
| Sled push: | 2:50 | 2:37 | faster than 39% |
| Run 3: | 5:23 | 5:41 | faster than 65% |
| Sled pull: | 4:18 | 4:29 | faster than 60% |
| Run 4: | 5:28 | 5:47 | faster than 64% |
| Burpee broad jump: | 6:47 | 6:18 | faster than 42% |
| Run 5: | 5:36 | 6:02 | faster than 68% |
| Row: | 5:17 | 5:29 | faster than 68% |
| Run 6: | 5:35 | 6:01 | faster than 66% |
| Farmers carry: | 2:06 | 2:34 | faster than 84% |
| Run 7: | 5:37 | 5:56 | faster than 62% |
| Sandbag lunges: | 4:37 | 5:16 | faster than 70% |
| Run 8: | 7:24 | 8:02 | faster than 66% |
| Wall balls: | 5:46 | 6:46 | faster than 68% |
| Roxzone †: | 5:41 | ||
| Runs (8 km) | 45:42 | 48:32 | faster than 65% |
| Stations (8) | 36:33 | ||
| Finish | 1:27:56 | 1:34:39 | 407th of 1,231 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:28 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 4:18 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:47 | New York 2025 · best of 2 | 6:46 |
| Row | 4:58 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 2:06 | New York 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:37 | New York 2025 · best of 2 | 5:13 |
| Wall balls | 4:34 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:52 | New York 2026 · best of 2 | 46:44 |
| Roxzone | 6:31 | New York 2026 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on BBJ (faster than 54%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 92% |
| Push | 77% |
| Pull | 81% |
| BBJ | 54% |
| Row | 94% |
| Carry | 75% |
| Lunges | 75% |
| Wall balls | 97% |
| Roxzone | 74% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Burpee broad jump (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:56 faster); weakest: Burpee broad jump (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 44:55 running, 35:49 at the stations and 6:31 in the roxzone; the longest station was the burpee broad jumps (7:06).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 6:04 |
| SkiErg | 4:46 | 5:21 |
| Run 2 | 5:08 | 5:47 |
| Sled push | 2:28 | 2:51 |
| Run 3 | 5:14 | 6:03 |
| Sled pull | 4:46 | 5:47 |
| Run 4 | 5:19 | 6:10 |
| Burpee broad jump | 7:06 | 7:20 |
| Run 5 | 5:36 | 6:29 |
| Row | 4:58 | 5:41 |
| Run 6 | 5:39 | 6:18 |
| Farmers carry | 2:19 | 2:40 |
| Run 7 | 5:31 | 6:18 |
| Sandbag lunges | 4:51 | 5:50 |
| Run 8 | 6:58 | 8:10 |
| Wall balls | 4:34 | 7:33 |
| Roxzone | 6:31 | 7:57 |
| Finish | 1:27:05 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:05.
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