ISR Emily More
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
78th of 324 Open Women (faster than 76%).
| Part | Time | Typical here | vs 324 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:12 | faster than 79% |
| SkiErg: | 5:11 | 5:16 | faster than 56% |
| Run 2: | 4:33 | 5:29 | faster than 85% |
| Sled push: | 2:53 | 2:52 | faster than 48% |
| Run 3: | 4:36 | 5:44 | faster than 91% |
| Sled pull: | 7:00 | 5:30 | faster than 17% |
| Run 4: | 4:42 | 5:45 | faster than 88% |
| Burpee broad jump: | 5:47 | 6:52 | faster than 72% |
| Run 5: | 4:51 | 5:44 | faster than 86% |
| Row: | 5:06 | 5:25 | faster than 76% |
| Run 6: | 4:44 | 5:38 | faster than 86% |
| Farmers carry: | 2:14 | 2:15 | faster than 52% |
| Run 7: | 4:44 | 5:41 | faster than 87% |
| Sandbag lunges: | 4:42 | 5:01 | faster than 60% |
| Run 8: | 4:50 | 5:54 | faster than 86% |
| Wall balls: | 6:04 | 6:13 | faster than 54% |
| Roxzone: | 7:21 | 8:00 | faster than 68% |
| Runs (8 km) | 38:28 | 46:35 | faster than 87% |
| Stations (8) | 38:57 | ||
| Finish | 1:24:40 | 1:34:38 | 78th of 324 · faster than 76% |
824th of 1,157 Doubles Mixed (faster than 28%). Against the 36 who finished around 1:26:47: most time gained on the roxzone (1:08), most lost on the eight runs (2:11). Runs 5 to 8 took 11:11 less than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:14 | faster than 64% |
| SkiErg: | 4:32 | 4:19 | faster than 26% |
| Run 2: | 4:44 | 5:20 | faster than 77% |
| Sled push: | 2:25 | 2:19 | faster than 40% |
| Run 3: | 9:38 | 5:34 | faster than 0% |
| Sled pull: | 5:15 | 4:16 | faster than 17% |
| Run 4: | 11:46 | 5:35 | faster than 0% |
| Burpee broad jump: | 3:19 | 3:20 | faster than 51% |
| Run 5: | 4:41 | 5:42 | faster than 89% |
| Row: | 4:41 | 4:54 | faster than 73% |
| Run 6: | 4:41 | 5:37 | faster than 87% |
| Farmers carry: | 1:58 | 1:45 | faster than 22% |
| Run 7: | 4:36 | 5:40 | faster than 91% |
| Sandbag lunges: | 4:39 | 3:54 | faster than 23% |
| Run 8: | 4:58 | 6:03 | faster than 87% |
| Wall balls: | 5:04 | 4:25 | faster than 26% |
| Roxzone: | 6:23 | 6:55 | faster than 67% |
| Runs (8 km) | 48:59 | 44:01 | faster than 22% |
| Stations (8) | 31:53 | ||
| Finish | 1:27:12 | 1:20:39 | 824th of 1,157 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nir Samogora1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 324 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 57% |
| Push | 49% |
| Pull | 17% |
| BBJ | 72% |
| Row | 77% |
| Carry | 53% |
| Lunges | 61% |
| Wall balls | 54% |
| Roxzone | 68% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:07 faster); weakest: Sled pull (1:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 38:31 running, 38:56 at the stations and 7:21 in the roxzone; the longest station was the sled pull (7:00).Below, Typical Open Women: 46:05 running, 39:25 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 6:12 |
| SkiErg | 5:11 | 5:16 |
| Run 2 | 4:33 | 5:29 |
| Sled push | 2:53 | 2:52 |
| Run 3 | 4:36 | 5:44 |
| Sled pull | 7:00 | 5:30 |
| Run 4 | 4:42 | 5:45 |
| Burpee broad jump | 5:47 | 6:52 |
| Run 5 | 4:51 | 5:44 |
| Row | 5:06 | 5:25 |
| Run 6 | 4:44 | 5:38 |
| Farmers carry | 2:14 | 2:15 |
| Run 7 | 4:44 | 5:41 |
| Sandbag lunges | 4:42 | 5:01 |
| Run 8 | 4:50 | 5:54 |
| Wall balls | 6:04 | 6:13 |
| Roxzone | 7:21 | 8:00 |
| Finish | 1:24:40 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:30 against the typical Open Women finisher at Athens 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
