GER Emily Mettger
3 HYROX races over 2 seasons. Best Open Women time: 1:24:42 at Berlin 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Mettger at each race, oldest on the left; lower is faster.The best was 1:24:42 at Berlin (May 2026); Emily Mettger was 2:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Women | 1:26:13 |
| Berlin | May 2026 | Open Women | 1:24:42 |
| Karlsruhe | Oct 2026 | Open Women | 1:28:24 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:31 faster (1:26:13 to 1:24:42).
3 results at 3 races
237th of 910 Open Women (faster than 74%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:18 | faster than 82% |
| SkiErg: | 4:46 | 5:08 | faster than 89% |
| Run 2: | 5:31 | 6:09 | faster than 75% |
| Sled push: | 3:31 | 3:06 | faster than 27% |
| Run 3: | 6:03 | 6:28 | faster than 66% |
| Sled pull: | 4:54 | 5:43 | faster than 76% |
| Run 4: | 6:12 | 6:32 | faster than 62% |
| Burpee broad jump: | 6:05 | 7:04 | faster than 70% |
| Run 5: | 6:31 | 6:48 | faster than 60% |
| Row: | 5:09 | 5:31 | faster than 85% |
| Run 6: | 6:07 | 6:37 | faster than 68% |
| Farmers carry: | 1:51 | 2:23 | faster than 91% |
| Run 7: | 6:17 | 6:36 | faster than 62% |
| Sandbag lunges: | 4:16 | 5:12 | faster than 80% |
| Run 8: | 5:20 | 5:42 | faster than 62% |
| Wall balls: | 5:28 | 7:11 | faster than 83% |
| Roxzone: | 6:43 | 6:49 | faster than 51% |
| Runs (8 km) | 45:44 | 49:35 | faster than 69% |
| Stations (8) | 36:00 | ||
| Finish | 1:28:24 | 1:38:33 | 237th of 910 · faster than 74% |
565th of 2,614 Open Women (faster than 78%). Against the 73 who finished around 1:23:34: most time gained on sled pull (0:22), most lost on the eight runs (1:42). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:55 | faster than 70% |
| SkiErg: | 5:08 | 5:12 | faster than 57% |
| Run 2: | 4:04 | 4:18 | faster than 66% |
| Sled push: | 2:44 | 2:56 | faster than 64% |
| Run 3: | 4:19 | 4:30 | faster than 61% |
| Sled pull: | 4:00 | 4:56 | faster than 87% |
| Run 4: | 4:17 | 4:36 | faster than 68% |
| Burpee broad jump: | 5:58 | 6:40 | faster than 67% |
| Run 5: | 4:30 | 4:43 | faster than 62% |
| Row: | 5:17 | 5:27 | faster than 66% |
| Run 6: | 4:24 | 4:39 | faster than 65% |
| Farmers carry: | 1:53 | 2:23 | faster than 91% |
| Run 7: | 4:40 | 4:42 | faster than 52% |
| Sandbag lunges: | 4:28 | 5:08 | faster than 74% |
| Run 8: | 6:13 | 6:48 | faster than 68% |
| Wall balls: | 5:32 | 6:38 | faster than 76% |
| Roxzone: | 13:46 | 15:52 | faster than 80% |
| Runs (8 km) | 36:01 | 38:16 | faster than 66% |
| Stations (8) | 35:00 | ||
| Finish | 1:24:42 | 1:35:08 | 565th of 2,614 · faster than 78% |
229th of 942 Open Women (faster than 75%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:50 | faster than 47% |
| SkiErg: | 4:58 | 5:09 | faster than 70% |
| Run 2: | 5:42 | 5:56 | faster than 60% |
| Sled push: | 2:24 | 2:59 | faster than 90% |
| Run 3: | 6:01 | 6:12 | faster than 56% |
| Sled pull: | 4:15 | 5:06 | faster than 85% |
| Run 4: | 6:03 | 6:13 | faster than 56% |
| Burpee broad jump: | 5:42 | 6:27 | faster than 68% |
| Run 5: | 5:59 | 6:23 | faster than 66% |
| Row: | 5:09 | 5:30 | faster than 82% |
| Run 6: | 5:59 | 6:12 | faster than 59% |
| Farmers carry: | 1:41 | 2:05 | faster than 91% |
| Run 7: | 6:12 | 6:12 | faster than 49% |
| Sandbag lunges: | 5:08 | 5:08 | faster than 50% |
| Run 8: | 5:20 | 5:55 | faster than 71% |
| Wall balls: | 5:17 | 6:45 | faster than 84% |
| Roxzone: | 5:38 | 7:25 | faster than 89% |
| Runs (8 km) | 46:05 | 48:23 | faster than 60% |
| Stations (8) | 34:34 | ||
| Finish | 1:26:13 | 1:35:41 | 229th of 942 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Karlsruhe 2026 · best of 3 | 5:16 |
| Sled push | 2:24 | Cologne 2026 · best of 3 | 2:55 |
| Sled pull | 4:00 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:42 | Cologne 2026 · best of 3 | 6:46 |
| Row | 5:09 | Karlsruhe 2026 · best of 3 | 5:31 |
| Farmers carry | 1:41 | Cologne 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:16 | Karlsruhe 2026 · best of 3 | 5:13 |
| Wall balls | 5:17 | Cologne 2026 · best of 3 | 6:43 |
| Runs (8 km) | 36:01 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 5:38 | Cologne 2026 · best of 3 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 58%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 58% |
| Push | 65% |
| Pull | 87% |
| BBJ | 67% |
| Row | 66% |
| Carry | 92% |
| Lunges | 75% |
| Wall balls | 76% |
| Roxzone | 80% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: SkiErg (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 36:07 running, 34:59 at the stations and 13:46 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 3:39 | 3:55 |
| SkiErg | 5:08 | 5:12 |
| Run 2 | 4:04 | 4:18 |
| Sled push | 2:44 | 2:56 |
| Run 3 | 4:19 | 4:30 |
| Sled pull | 4:00 | 4:56 |
| Run 4 | 4:17 | 4:36 |
| Burpee broad jump | 5:58 | 6:40 |
| Run 5 | 4:30 | 4:43 |
| Row | 5:17 | 5:27 |
| Run 6 | 4:24 | 4:39 |
| Farmers carry | 1:53 | 2:23 |
| Run 7 | 4:40 | 4:42 |
| Sandbag lunges | 4:28 | 5:08 |
| Run 8 | 6:13 | 6:48 |
| Wall balls | 5:32 | 6:38 |
| Roxzone | 13:46 | 15:52 |
| Finish | 1:24:42 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:42.
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