Athlete · Open Women · 45-49 ·

USA

Emily McVay

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:41:34 (Dallas 2025) · Doubles Women 1:20:34 (Dallas 2025).

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1:41:34 Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

875th of 1,494 Open Women place · Dallas 2025 among Open Women finishers there

1:20:34 latest race · Dallas 2025 first Doubles Women race Doubles Women with Claire Watson

Wall balls strongest segment · Dallas 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:34Dallas 2025 · 1 race Doubles Women1:20:34Dallas 2025 · 1 race · with Claire Watson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025team: Claire Watson, Emily McVaywhat the whole field did →	Doubles Women · team 45-49	1:20:34	top 22% 336/1,529	43:17	32:41	4:40	splits SkiErg4:56Sled push1:49Sled pull4:59Burpee broad jump3:53Row5:51Farmers carry2:01Sandbag lunges4:08Wall balls5:04Run 16:47Run 25:09Run 35:02Run 45:03Run 55:33Run 65:16Run 75:17Run 85:15Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 45-49	1:41:34	875th of 1,494	45:25	49:25	6:44	splits SkiErg5:15Sled push4:17Sled pull11:14Burpee broad jump7:35Row6:03Farmers carry3:37Sandbag lunges5:42Wall balls5:42Run 15:13Run 26:04Run 35:31Run 45:32Run 55:52Run 65:31Run 75:49Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 4%

Sled pull faster than 1%

Burpee broad jump faster than 36%

Row faster than 33%

Farmers carry faster than 6%

Sandbag lunges faster than 41%

Wall balls faster than 75%

Roxzone faster than 46%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:30 slower

Sled pull 5:14 slower

Burpee broad jump 0:52 slower

Row 0:17 slower

Farmers carry 1:20 slower

Sandbag lunges 0:20 slower

Wall balls 1:10 faster

Roxzone 0:12 slower

Runs (8 km) 3:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:41:34

5:135:156:044:175:3111:145:327:355:526:035:313:375:495:425:535:426:44

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:14 against the typical Open Women finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:41:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown