USA Emily McVay
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
875th of 1,494 Open Women (faster than 41%). Against the 45 who finished around 1:42:08: most time gained on the eight runs (4:41), most lost on sled pull (4:42). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 6:08 | faster than 85% |
| SkiErg: | 5:15 | 5:11 | faster than 43% |
| Run 2: | 6:04 | 5:41 | faster than 35% |
| Sled push: | 4:17 | 2:47 | faster than 4% |
| Run 3: | 5:31 | 6:00 | faster than 68% |
| Sled pull: | 11:14 | 6:00 | faster than 1% |
| Run 4: | 5:32 | 6:03 | faster than 70% |
| Burpee broad jump: | 7:35 | 6:43 | faster than 35% |
| Run 5: | 5:52 | 6:11 | faster than 62% |
| Row: | 6:03 | 5:46 | faster than 33% |
| Run 6: | 5:31 | 6:05 | faster than 70% |
| Farmers carry: | 3:37 | 2:17 | faster than 5% |
| Run 7: | 5:49 | 6:07 | faster than 60% |
| Sandbag lunges: | 5:42 | 5:22 | faster than 41% |
| Run 8: | 5:53 | 6:26 | faster than 67% |
| Wall balls: | 5:42 | 6:51 | faster than 74% |
| Roxzone †: | 6:44 | ||
| Runs (8 km) | 45:25 | 49:10 | faster than 67% |
| Stations (8) | 49:25 | ||
| Finish | 1:41:34 | 1:37:13 | 875th of 1,494 · faster than 41% |
337th of 1,529 Doubles Women (faster than 78%). Against the 47 who finished around 1:20:00: most time gained on the eight runs (3:09), most lost on sled pull (1:06). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:47 | 6:46 | faster than 49% |
| SkiErg: | 4:56 | 4:44 | faster than 29% |
| Run 2: | 5:09 | 6:09 | faster than 88% |
| Sled push: | 1:49 | 1:53 | faster than 61% |
| Run 3: | 5:02 | 6:27 | faster than 95% |
| Sled pull: | 4:59 | 4:23 | faster than 24% |
| Run 4: | 5:03 | 6:31 | faster than 95% |
| Burpee broad jump: | 3:53 | 4:15 | faster than 64% |
| Run 5: | 5:33 | 6:37 | faster than 87% |
| Row: | 5:51 | 5:31 | faster than 24% |
| Run 6: | 5:16 | 6:32 | faster than 91% |
| Farmers carry: | 2:01 | 1:52 | faster than 31% |
| Run 7: | 5:17 | 6:35 | faster than 91% |
| Sandbag lunges: | 4:08 | 3:45 | faster than 33% |
| Run 8: | 5:15 | 6:43 | faster than 91% |
| Wall balls: | 5:04 | 4:30 | faster than 28% |
| Roxzone: | 4:40 | 6:34 | faster than 87% |
| Runs (8 km) | 43:17 | 52:42 | faster than 89% |
| Stations (8) | 32:41 | ||
| Finish | 1:20:34 | 1:30:39 | 337th of 1,529 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Claire Watson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 44% |
| Push | 4% |
| Pull | 1% |
| BBJ | 36% |
| Row | 33% |
| Carry | 6% |
| Lunges | 41% |
| Wall balls | 75% |
| Roxzone | 46% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: Sled pull (5:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 45:26 running, 49:25 at the stations and 6:44 in the roxzone; the longest station was the sled pull (11:14).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 6:08 |
| SkiErg | 5:15 | 5:11 |
| Run 2 | 6:04 | 5:41 |
| Sled push | 4:17 | 2:47 |
| Run 3 | 5:31 | 6:00 |
| Sled pull | 11:14 | 6:00 |
| Run 4 | 5:32 | 6:03 |
| Burpee broad jump | 7:35 | 6:43 |
| Run 5 | 5:52 | 6:11 |
| Row | 6:03 | 5:46 |
| Run 6 | 5:31 | 6:05 |
| Farmers carry | 3:37 | 2:17 |
| Run 7 | 5:49 | 6:07 |
| Sandbag lunges | 5:42 | 5:22 |
| Run 8 | 5:53 | 6:26 |
| Wall balls | 5:42 | 6:51 |
| Roxzone | 6:44 | 6:32 |
| Finish | 1:41:34 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:14 against the typical Open Women finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
