Athlete · Open Women · 30-34 ·

USA

Emily McLaughlin

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:49:32 (Dallas 2025) · Doubles Women 1:46:21 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:49:32 best Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

1076th of 1,494 best Open Women place · Dallas 2025 among Open Women finishers there

1:46:21 latest race · New York 2026 first Doubles Women race Doubles Women with Amanda O’Bryan

Sled pull strongest segment · Dallas 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:32Dallas 2025 · 2 races Doubles Women1:46:21New York 2026 · 1 race · with Amanda O’Bryan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:51:001:52:001:53:001:54:00 best 1:49:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 7 Jun 2026team: Emily McLaughlin, Amanda O’Bryanwhat the whole field did →	Doubles Women · team 35-39	1:46:21	4142nd of 5,716	1:14:31	25:23	6:31	splits SkiErg4:13Sled push1:22Sled pull2:50Burpee broad jump4:00Row4:21Farmers carry1:32Sandbag lunges3:23Wall balls3:42Run 17:42Run 27:45Run 38:39Run 49:00Run 59:28Run 69:20Run 78:45Run 813:55Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 30-34	1:54:32	1364th of 1,797	1:03:55	40:12	10:29	splits SkiErg5:05Sled push2:44Sled pull4:40Burpee broad jump8:52Row4:59Farmers carry1:45Sandbag lunges6:28Wall balls5:39Run 14:35Run 28:22Run 37:54Run 48:04Run 58:47Run 68:34Run 78:38Run 89:04Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:49:32	1076th of 1,494	1:02:09	40:02	7:21	splits SkiErg5:10Sled push2:10Sled pull4:26Burpee broad jump8:17Row5:19Farmers carry2:29Sandbag lunges6:33Wall balls5:38Run 17:23Run 26:56Run 37:25Run 47:51Run 58:16Run 67:54Run 78:02Run 88:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 91%

Sled pull faster than 92%

Burpee broad jump faster than 27%

Row faster than 83%

Farmers carry faster than 34%

Sandbag lunges faster than 23%

Wall balls faster than 76%

Roxzone faster than 36%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:37 faster

Sled pull 1:34 faster

Burpee broad jump 1:34 slower

Row 0:27 faster

Farmers carry 0:12 slower

Sandbag lunges 1:11 slower

Wall balls 1:14 faster

Roxzone 0:49 slower

Runs (8 km) 12:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:49:32

7:235:106:562:107:254:267:518:178:165:197:542:298:026:338:225:387:21

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:34 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:49:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown