USA Emily McLarty
2 HYROX races over 1 season. Best Open Women time: 1:37:03 at Atlanta 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily McLarty at each race, oldest on the left; lower is faster.The best was 1:37:03 at Atlanta (Oct 2025); Emily McLarty was 6:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Women | 1:37:03 |
| Miami | Apr 2026 | Open Women | 1:43:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
788th of 1,320 Open Women (faster than 40%). Against the 40 who finished around 1:43:33: most time gained on the eight runs (0:44), most lost on the roxzone (6:51). Runs 5 to 8 took 3:50 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 10:06 | 6:46 | faster than 3% |
| SkiErg: | 0:31 ‡ | 5:30 | |
| Run 2: | 5:17 | 5:35 | faster than 62% |
| Sled push: | 3:25 | 3:07 | faster than 34% |
| Run 3: | 5:47 | 5:58 | faster than 55% |
| Sled pull: | 6:47 | 6:36 | faster than 45% |
| Run 4: | 5:30 | 5:57 | faster than 66% |
| Burpee broad jump: | 6:42 | 6:32 | faster than 47% |
| Run 5: | 5:45 | 6:03 | faster than 61% |
| Row: | 6:01 | 5:36 | faster than 27% |
| Run 6: | 5:40 | 5:55 | faster than 60% |
| Farmers carry: | 2:00 | 2:21 | faster than 80% |
| Run 7: | 5:31 | 5:53 | faster than 64% |
| Sandbag lunges: | 5:52 | 5:20 | faster than 37% |
| Run 8: | 5:54 | 6:10 | faster than 58% |
| Wall balls: | 7:59 | 6:45 | faster than 31% |
| Roxzone: | 14:51 | 7:25 | faster than 1% |
| Runs (8 km) | 49:26 | 48:29 | faster than 45% |
| Stations (8) | 39:17 | ||
| Finish | 1:43:29 | 1:38:44 | 788th of 1,320 · faster than 40% |
302nd of 660 Open Women (faster than 54%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:52 | faster than 84% |
| SkiErg: | 5:27 | 5:32 | faster than 57% |
| Run 2: | 5:07 | 5:38 | faster than 72% |
| Sled push: | 2:27 | 2:46 | faster than 70% |
| Run 3: | 5:25 | 5:57 | faster than 72% |
| Sled pull: | 5:30 | 6:17 | faster than 70% |
| Run 4: | 5:39 | 5:59 | faster than 63% |
| Burpee broad jump: | 5:14 | 6:42 | faster than 78% |
| Run 5: | 5:50 | 6:13 | faster than 64% |
| Row: | 5:55 | 5:33 | faster than 29% |
| Run 6: | 5:30 | 6:01 | faster than 69% |
| Farmers carry: | 2:00 | 2:09 | faster than 71% |
| Run 7: | 5:36 | 5:58 | faster than 63% |
| Sandbag lunges: | 6:34 | 5:31 | faster than 26% |
| Run 8: | 6:34 | 6:24 | faster than 45% |
| Wall balls: | 10:19 | 7:03 | faster than 13% |
| Roxzone: | 9:53 | 9:20 | faster than 40% |
| Runs (8 km) | 43:48 | 47:14 | faster than 67% |
| Stations (8) | 43:26 | ||
| Finish | 1:37:03 | 1:39:03 | 302nd of 660 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Atlanta 2025 | 5:16 |
| Sled push | 2:27 | Atlanta 2025 · best of 2 | 2:55 |
| Sled pull | 5:30 | Atlanta 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:14 | Atlanta 2025 · best of 2 | 6:46 |
| Row | 5:55 | Atlanta 2025 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Miami 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:52 | Miami 2026 · best of 2 | 5:13 |
| Wall balls | 7:59 | Miami 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:48 | Atlanta 2025 · best of 2 | 46:44 |
| Roxzone | 9:53 | Atlanta 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 660 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 58% |
| Push | 71% |
| Pull | 71% |
| BBJ | 78% |
| Row | 30% |
| Carry | 72% |
| Lunges | 27% |
| Wall balls | 14% |
| Roxzone | 40% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Wall balls (3:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 43:53 running, 43:26 at the stations and 9:53 in the roxzone; the longest station was the wall balls (10:19).Below, Typical Open Women: 47:02 running, 41:33 at the stations and 9:20 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:12 | 4:52 |
| SkiErg | 5:27 | 5:32 |
| Run 2 | 5:07 | 5:38 |
| Sled push | 2:27 | 2:46 |
| Run 3 | 5:25 | 5:57 |
| Sled pull | 5:30 | 6:17 |
| Run 4 | 5:39 | 5:59 |
| Burpee broad jump | 5:14 | 6:42 |
| Run 5 | 5:50 | 6:13 |
| Row | 5:55 | 5:33 |
| Run 6 | 5:30 | 6:01 |
| Farmers carry | 2:00 | 2:09 |
| Run 7 | 5:36 | 5:58 |
| Sandbag lunges | 6:34 | 5:31 |
| Run 8 | 6:34 | 6:24 |
| Wall balls | 10:19 | 7:03 |
| Roxzone | 9:53 | 9:20 |
| Finish | 1:37:03 | 1:39:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:16 against the typical Open Women finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
