AUS Emily McIntyre
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Emily McIntyre, Melissa Kingwhole field → | Doubles Women · team 30-34 | 1:22:12 | 723rd of 1,809151st of 395 aged 30-34 | 43:50 | 29:01 | 9:25 | View results | See splits Hide splitsSkiErg4:48faster than 27%Sled push1:45faster than 42%Sled pull4:09faster than 41%Burpee broad jump3:56fastest 42%Row5:11faster than 33%Farmers carry1:54faster than 37%Sandbag lunges2:02fastest 2%Wall balls5:16faster than 15%Runs (8 km)43:50fastest 29%Roxzone9:25faster than 27%Run 15:07fastest 49%Run 25:20fastest 31%Run 35:33fastest 28%Run 45:26fastest 22%Run 55:35fastest 25%Run 65:41fastest 31%Run 75:36fastest 29%Run 85:35fastest 32%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Digger Dark, Emily McIntyrewhole field → | Doubles Mixed · team U29 | 1:09:58 | 176th of 88685th of 382 aged U29 | 39:07 | 25:01 | 5:56 | View results | See splits Hide splitsSkiErg3:45fastest 6%Sled push1:28fastest 8%Sled pull2:58fastest 19%Burpee broad jump3:18faster than 47%Row4:13fastest 11%Farmers carry1:35fastest 21%Sandbag lunges3:45faster than 49%Wall balls3:59faster than 48%Runs (8 km)39:07fastest 23%Roxzone5:56fastest 24%Run 12:32fastest 12%Run 24:48fastest 19%Run 35:15fastest 26%Run 45:11fastest 22%Run 55:27fastest 29%Run 65:19fastest 27%Run 75:20fastest 27%Run 85:18fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Digger Dark1 race
- Melissa King1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,809 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Doubles Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
