GBR Emily Mankel
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
217th of 994 Open Women (faster than 78%). Against the 30 who finished around 1:19:24: most time gained on the roxzone (0:32), most lost on burpee broad jump (0:34). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:58 | faster than 78% |
| SkiErg: | 5:12 | 5:08 | faster than 43% |
| Run 2: | 4:40 | 5:14 | faster than 80% |
| Sled push: | 2:26 | 2:46 | faster than 76% |
| Run 3: | 4:53 | 5:27 | faster than 78% |
| Sled pull: | 4:35 | 5:20 | faster than 75% |
| Run 4: | 5:12 | 5:32 | faster than 67% |
| Burpee broad jump: | 5:55 | 6:19 | faster than 59% |
| Run 5: | 5:17 | 5:39 | faster than 67% |
| Row: | 5:25 | 5:36 | faster than 65% |
| Run 6: | 5:07 | 5:31 | faster than 70% |
| Farmers carry: | 1:54 | 2:13 | faster than 80% |
| Run 7: | 5:04 | 5:31 | faster than 72% |
| Sandbag lunges: | 4:23 | 4:50 | faster than 66% |
| Run 8: | 5:04 | 5:34 | faster than 74% |
| Wall balls: | 5:15 | 6:09 | faster than 72% |
| Roxzone: | 5:19 | 7:02 | faster than 89% |
| Runs (8 km) | 39:37 | 43:43 | faster than 75% |
| Stations (8) | 35:05 | ||
| Finish | 1:19:55 | 1:29:17 | 217th of 994 · faster than 78% |
87th of 1,418 Doubles Mixed (faster than 93%). Against the 43 who finished around 1:02:14: most time gained on sled pull (0:17), most lost on the eight runs (1:44). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:04 | faster than 86% |
| SkiErg: | 3:45 | 4:10 | faster than 95% |
| Run 2: | 4:39 | 5:43 | faster than 89% |
| Sled push: | 2:07 | 2:01 | faster than 39% |
| Run 3: | 4:57 | 6:03 | faster than 88% |
| Sled pull: | 2:36 | 3:44 | faster than 97% |
| Run 4: | 4:55 | 6:04 | faster than 89% |
| Burpee broad jump: | 2:32 | 3:42 | faster than 90% |
| Run 5: | 5:00 | 6:11 | faster than 89% |
| Row: | 4:12 | 4:42 | faster than 92% |
| Run 6: | 4:55 | 6:07 | faster than 89% |
| Farmers carry: | 1:27 | 1:50 | faster than 93% |
| Run 7: | 4:57 | 6:07 | faster than 90% |
| Sandbag lunges: | 2:57 | 4:04 | faster than 89% |
| Run 8: | 3:43 | 5:00 | faster than 95% |
| Wall balls: | 3:27 | 4:30 | faster than 97% |
| Roxzone: | 3:42 | 5:25 | faster than 92% |
| Runs (8 km) | 36:23 | 45:34 | faster than 90% |
| Stations (8) | 23:03 | ||
| Finish | 1:03:04 | 1:20:33 | 87th of 1,418 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alex Rogers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Ski (faster than 44%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 44% |
| Push | 76% |
| Pull | 76% |
| BBJ | 60% |
| Row | 65% |
| Carry | 80% |
| Lunges | 67% |
| Wall balls | 72% |
| Roxzone | 89% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: SkiErg (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 39:41 running, 35:05 at the stations and 5:19 in the roxzone; the longest station was the burpee broad jumps (5:55).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 4:58 |
| SkiErg | 5:12 | 5:08 |
| Run 2 | 4:40 | 5:14 |
| Sled push | 2:26 | 2:46 |
| Run 3 | 4:53 | 5:27 |
| Sled pull | 4:35 | 5:20 |
| Run 4 | 5:12 | 5:32 |
| Burpee broad jump | 5:55 | 6:19 |
| Run 5 | 5:17 | 5:39 |
| Row | 5:25 | 5:36 |
| Run 6 | 5:07 | 5:31 |
| Farmers carry | 1:54 | 2:13 |
| Run 7 | 5:04 | 5:31 |
| Sandbag lunges | 4:23 | 4:50 |
| Run 8 | 5:04 | 5:34 |
| Wall balls | 5:15 | 6:09 |
| Roxzone | 5:19 | 7:02 |
| Finish | 1:19:55 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:55.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
