CAN Emily Luong
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:54 (Las Vegas 2026) · Doubles Mixed 2:17:21 (Ottawa 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Tony Tu, Emily Luongwhat the whole field did → | Doubles Mixed · team 30-34 | 2:17:21 | 1148th of 1,163 | 1:16:38 | 49:10 | 11:36 | splitsSkiErg5:13Sled push4:42Sled pull7:14Burpee broad jump6:44Row5:09Farmers carry2:11Sandbag lunges8:22Wall balls9:35Run 18:10Run 29:10Run 39:37Run 49:59Run 59:52Run 69:37Run 79:34Run 810:42Full report for this race → |
| Las Vegas 2026 22 Feb 2026what the whole field did → | Open Women · 30-34 | 1:24:54 | top 20% 358/1,797 | 39:20 | 37:46 | 7:52 | splitsSkiErg4:57Sled push2:25Sled pull5:47Burpee broad jump6:00Row5:04Farmers carry2:42Sandbag lunges4:53Wall balls5:58Run 13:03Run 24:50Run 35:06Run 45:20Run 55:28Run 65:19Run 75:04Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:32 against the typical Open Women finisher at Las Vegas 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
