AUS Emily Lawrence
1 HYROX race over 1 season. Best Open Women time: 1:10:38 at Geneva 2025.
1 result at 1 race
8th of 502 Open Women (faster than 98%).
| Part | Time | Typical here | vs 502 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:57 | fastest in the field |
| SkiErg: | 4:48 | 5:26 | faster than 98% |
| Run 2: | 3:57 | 5:13 | faster than 98% |
| Sled push: | 2:21 | 2:54 | faster than 87% |
| Run 3: | 4:07 | 5:27 | faster than 99% |
| Sled pull: | 4:59 | 5:52 | faster than 83% |
| Run 4: | 4:09 | 5:31 | faster than 98% |
| Burpee broad jump: | 5:28 | 6:22 | faster than 71% |
| Run 5: | 4:09 | 5:42 | faster than 99% |
| Row: | 4:54 | 5:29 | faster than 97% |
| Run 6: | 4:12 | 5:30 | faster than 98% |
| Farmers carry: | 1:37 | 2:05 | faster than 96% |
| Run 7: | 4:06 | 5:31 | faster than 99% |
| Sandbag lunges: | 3:35 | 4:49 | faster than 94% |
| Run 8: | 4:15 | 6:00 | fastest in the field |
| Wall balls: | 5:02 | 6:43 | faster than 91% |
| Roxzone: | 4:41 | 7:00 | faster than 99% |
| Runs (8 km) | 33:18 | 45:02 | faster than 99% |
| Stations (8) | 32:44 | ||
| Finish | 1:10:38 | 1:31:42 | 8th of 502 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Geneva 2025, against 502 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on BBJ (faster than 71%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 98% |
| Push | 87% |
| Pull | 83% |
| BBJ | 71% |
| Row | 97% |
| Carry | 97% |
| Lunges | 94% |
| Wall balls | 92% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Burpee broad jump (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:44 faster); weakest: Farmers carry (0:28 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 33:21 running, 32:44 at the stations and 4:41 in the roxzone; the longest station was the burpee broad jumps (5:28).Below, Typical Open Women: 44:51 running, 39:40 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 5:57 |
| SkiErg | 4:48 | 5:26 |
| Run 2 | 3:57 | 5:13 |
| Sled push | 2:21 | 2:54 |
| Run 3 | 4:07 | 5:27 |
| Sled pull | 4:59 | 5:52 |
| Run 4 | 4:09 | 5:31 |
| Burpee broad jump | 5:28 | 6:22 |
| Run 5 | 4:09 | 5:42 |
| Row | 4:54 | 5:29 |
| Run 6 | 4:12 | 5:30 |
| Farmers carry | 1:37 | 2:05 |
| Run 7 | 4:06 | 5:31 |
| Sandbag lunges | 3:35 | 4:49 |
| Run 8 | 4:15 | 6:00 |
| Wall balls | 5:02 | 6:43 |
| Roxzone | 4:41 | 7:00 |
| Finish | 1:10:38 | 1:31:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
