Athlete · Doubles Mixed · team 30-34 ·

USA

Emily Kopec

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:31 at Chicago 2025.

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Doubles Mixed time1:20:31Chicago 2025

Doubles Mixed place425thof 1,179 · Chicago 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 95% of Doubles Mixed at Chicago 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Chicago 2025 14 Nov 2025team: Jake Raecker, Emily Kopecwhole field →	Doubles Mixed · team 30-34	1:20:31	425th of 1,179113th of 278 aged 30-34	47:36	26:49	6:11	View results	See splits Hide splits SkiErg4:12fastest 41%Sled push2:03faster than 29%Sled pull3:20fastest 13%Burpee broad jump3:34fastest 39%Row4:34fastest 29%Farmers carry1:54faster than 46%Sandbag lunges3:30fastest 30%Wall balls3:42fastest 6%Runs (8 km)47:36fastest 46%Roxzone6:11fastest 47%Run 14:50faster than 26%Run 26:06faster than 39%Run 36:18faster than 43%Run 46:08fastest 47%Run 55:58fastest 36%Run 66:00fastest 39%Run 76:04fastest 44%Run 86:17fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jake Raecker1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Chicago 2025, against 1,179 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 30%

Sled pull faster than 87%

Burpee broad jump faster than 62%

Row faster than 71%

Farmers carry faster than 47%

Sandbag lunges faster than 70%

Wall balls faster than 95%

Roxzone faster than 53%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:13 slower

Sled pull 0:48 faster

Burpee broad jump 0:14 faster

Row 0:12 faster

Farmers carry 0:02 slower

Sandbag lunges 0:24 faster

Wall balls 0:53 faster

Roxzone 0:07 faster

Runs (8 km) 0:53 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Doubles Mixed finisher

Emily1:20:31

4:504:126:062:036:183:206:083:345:584:346:001:546:043:306:173:426:11

Typical Doubles Mixed1:23:49

4:254:155:511:506:094:086:133:486:224:466:141:526:133:546:564:356:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up