AUS Emily Kirwan-Ward
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:00 at Perth 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2024 14 Sep 2024team: Madison Kirwan-Ward, Emily Kirwan-Wardwhole field → | Doubles Women · team U29 | 1:15:00 | 33rd of 24218th of 106 aged U29 | 41:43 | 26:00 | 7:22 | View results | See splits Hide splitsSkiErg4:47faster than 29%Sled push1:20fastest 7%Sled pull4:09faster than 33%Burpee broad jump2:54fastest 7%Row5:16faster than 22%Farmers carry1:49faster than 44%Sandbag lunges2:47fastest 6%Wall balls2:58fastest 21%Runs (8 km)41:43fastest 11%Roxzone7:22fastest 17%Run 15:42fastest 14%Run 24:54fastest 11%Run 35:15fastest 17%Run 45:19fastest 17%Run 55:18fastest 18%Run 65:13fastest 13%Run 75:05fastest 8%Run 85:01fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Madison Kirwan-Ward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 242 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Doubles Women finisher at Perth 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
